Indulge in the vibrant taste of summer with this Chilled Pea and Mint Soup! Perfect for a quick yet elegant meal, this refreshing and light soup is not only delicious but also a healthy choice for busy weeknights.
Table of Contents
- Chilled Pea and Mint Soup
- Ingredients
- How to Make
- Tips
- Make-Ahead
- Storing
- Freezing
- Reheating
- Serving Suggestions
Chilled Pea and Mint Soup
- Uniquely fresh flavor: The combination of peas and mint creates a delightful taste profile.
- No cooking required: This recipe is quick and easy, perfect for busy weeknights.
- Diet-friendly: Naturally vegetarian and vegan, making it a healthy choice for all diets.
Ingredients
- 2 cups fresh or frozen peas (about 300g) – vibrant green and sweet
- 1 cup vegetable broth – adds depth of flavor
- 1 cup fresh mint leaves – for a refreshing twist
- 1/2 cup Greek yogurt (for garnish) – creamy richness
- 1 tablespoon olive oil – for a touch of richness
- Salt and pepper to taste – for seasoning
How to Make
To make your Chilled Pea and Mint Soup, start by blanching the peas in boiling water for about 2-3 minutes, until vibrant and tender. Drain and immediately transfer them to an ice bath to stop the cooking process and seal in their beautiful green color. Once cooled, add the peas, vegetable broth, fresh mint leaves, olive oil, salt, and pepper to a blender. Blend until smooth and creamy. Adjust seasoning as needed. Chill the soup in the refrigerator for at least an hour before serving. Serve garnished with a dollop of Greek yogurt and a sprinkle of mint leaves.
Tips
For extra flavor, consider sautéing a small onion and garlic before adding to the blender. Fresh mint is essential; however, you can also experiment with basil for a different taste! If using frozen peas, there’s no need to blanch them; just direct to the blender.
Make-Ahead
This soup can be made up to two days in advance, making it a perfect choice for meal prep.
Storing
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing
Chilled pea and mint soup can be frozen, but the texture may change slightly upon thawing. Store in a freezer-safe container for up to 3 months.
Reheating
To enjoy this soup warm, gently reheat on the stovetop over low heat, stirring occasionally until warmed through.
Serving Suggestions
Served chilled or warm, this soup pairs beautifully with crusty bread or a fresh salad. For a delightful presentation, add a sprig of mint or some croutons on top.
Chilled Pea and Mint Soup – Refreshing and Light
Chilled Pea and Mint Soup is a refreshing and light soup, perfect for a quick yet elegant meal. This vibrant, summery dish is naturally vegetarian and can be enjoyed chilled or warm.
Ingredients
| 2 cups fresh or frozen peas (about 300g) – vibrant green and sweet | |
| 1 cup vegetable broth – adds depth of flavor | |
| 1 cup fresh mint leaves – for a refreshing twist | |
| 1/2 cup Greek yogurt (for garnish) – creamy richness | |
| 1 tablespoon olive oil – for a touch of richness | |
| Salt and pepper to taste – for seasoning |
Preparation
Notes
- For extra brightness, add a squeeze of lemon juice.
- Fresh mint is essential; basil can be used for a different twist.
- If using frozen peas, there’s no need to blanch—blend directly.
