Description
Chickpea Salad Sandwiches are a delicious and easy meal full of protein and vibrant vegetables, perfect for quick lunches or dinners.
Ingredients
- Chickpeas: Canned or cooked, mashed for creaminess and protein.
- Red Onion: Adds a hint of sharpness.
- Celery: Fresh and crunchy.
- Carrot: Grated for sweetness and color.
- Dill Pickles: Chopped for a tangy note.
- Dijon Mustard: For zing and flavor.
- Vegan Mayo: Adds creaminess without dairy.
- Whole Grain Bread: The base for your sandwich.
Instructions
- In a large mixing bowl, mash the chickpeas with a fork.
- Add the chopped veggies and condiments and mix.
- Spread on whole grain bread and assemble sandwiches.
- Serve cold or at room temperature.
Notes
- Customize with extra veggies for added flavor.
- Chill the salad before serving for the best taste.
- Prep Time: 10 minutes
- Category: lunch
- Method: no-cook
- Cuisine: vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Chickpea, Salad, Sandwich