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Chickpea Salad Sandwiches

Chickpea Salad Sandwiches


  • Author: Elena Bennett
  • Total Time: 10 minutes
  • Yield: 2-4 sandwiches

Description

Chickpea Salad Sandwiches are a delicious and easy meal full of protein and vibrant vegetables, perfect for quick lunches or dinners.


Ingredients

  • Chickpeas: Canned or cooked, mashed for creaminess and protein.
  • Red Onion: Adds a hint of sharpness.
  • Celery: Fresh and crunchy.
  • Carrot: Grated for sweetness and color.
  • Dill Pickles: Chopped for a tangy note.
  • Dijon Mustard: For zing and flavor.
  • Vegan Mayo: Adds creaminess without dairy.
  • Whole Grain Bread: The base for your sandwich.

Instructions

  1. In a large mixing bowl, mash the chickpeas with a fork.
  2. Add the chopped veggies and condiments and mix.
  3. Spread on whole grain bread and assemble sandwiches.
  4. Serve cold or at room temperature.

Notes

  • Customize with extra veggies for added flavor.
  • Chill the salad before serving for the best taste.
  • Prep Time: 10 minutes
  • Category: lunch
  • Method: no-cook
  • Cuisine: vegan

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: Chickpea, Salad, Sandwich