Berry and Feta Salad – Fresh and Light for Summer
A bright, fresh berry and feta salad featuring mixed greens, strawberries, blueberries, feta cheese, walnuts, olive oil and balsamic dressing—perfect for summer.
Looking for a refreshing dish that captures the essence of summer? This Berry and Feta Salad is the perfect blend of sweet, tangy, and savory, making it a delightful addition to any summer meal.
Berry and Feta Salad
- Perfect for busy weeknights: quick and easy to prepare.
- Combines colorful fresh berries with creamy feta for a unique flavor twist.
- Healthy and gluten-free, making it suitable for various dietary preferences.
Ingredients
- 2 cups mixed greens (spinach, arugula, or any greens of your choice)
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
How to Make
To start your Berry and Feta Salad, wash and dry your mixed greens thoroughly. In a large bowl, combine the mixed greens with sliced strawberries and blueberries, ensuring the berries are evenly distributed among the greens. Next, sprinkle the crumbled feta cheese and chopped walnuts on top. In a small bowl, whisk together the olive oil and balsamic vinegar until emulsified, then drizzle this dressing over the salad. Toss gently to combine everything, and season with salt and pepper to taste. Serve immediately for a fresh, delightful summer salad experience!
Tips
- Feel free to substitute the berries with your favorite seasonal fruits.
- Add grilled chicken or shrimp for a more filling meal.
- For a lower-fat version, use a reduced-fat feta cheese.
Make-Ahead
You can prepare the salad components in advance. Just keep the dressing separate until you’re ready to serve, to prevent the greens from wilting.
Storing
If you have leftovers, store the salad in an airtight container in the refrigerator for up to 2 days. However, be aware that the texture of the greens may change.
Freezing
This salad is best enjoyed fresh and is not suitable for freezing, as the texture of the greens and berries will deteriorate after thawing.
Reheating
This dish is served cold and does not require reheating.
Serving Suggestions
Pair this Berry and Feta Salad with grilled meats or seafood for a balanced summer meal. It also complements sandwiches or wraps beautifully!
You might also find these kitchen tools helpful: Salad Spinner for washing and drying your greens quickly!
Related Recipes
- Mediterranean Quinoa Salad
- Grilled Peach and Burrata Salad
- Cucumber and Tomato Salad
- Chickpea Salad with Lemon Dressing
Ingredients
- 2 cups mixed greens (spinach, arugula, or any greens of your choice)
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
Step 1
Wash and dry the mixed greens.
Combine greens with berries
In a large bowl, combine the greens with sliced strawberries and blueberries.
Add feta and walnuts
Add crumbled feta cheese and chopped walnuts.
Make the dressing
Whisk together olive oil and balsamic vinegar until emulsified.
Dress and season
Drizzle the dressing over the salad and season with salt and pepper; toss gently to combine.
Serve
Serve immediately.
Notes
- Fresh berries are at their best in season for the sweetest flavor.
- For a lighter version, use reduced-fat feta cheese.
- Add grilled chicken or shrimp to make it a heartier meal.
Nutrition Facts
Frequently asked questions
Can I substitute feta with goat cheese?
Yes, you can substitute feta with goat cheese for a tangier, milder flavor.
Is this salad gluten-free?
Yes. This salad is naturally gluten-free.
What goes well with this salad?
Grilled chicken or shrimp makes a heartier meal, or serve it as a fresh side with your favorite protein.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to keep greens from wilting.
Can I add protein to the salad?
Yes, add grilled chicken, chickpeas, or tofu to make it more filling.
