Berry and Feta Salad – Fresh and Light for Summer

Looking for a refreshing dish that captures the essence of summer? This Berry and Feta Salad is the perfect blend of sweet, tangy, and savory, making it a delightful addition to any summer meal.

Table of Contents

Berry and Feta Salad

  • Perfect for busy weeknights: quick and easy to prepare.
  • Combines colorful fresh berries with creamy feta for a unique flavor twist.
  • Healthy and gluten-free, making it suitable for various dietary preferences.

Ingredients

  • 2 cups mixed greens (spinach, arugula, or any greens of your choice)
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

How to Make

To start your Berry and Feta Salad, wash and dry your mixed greens thoroughly. In a large bowl, combine the mixed greens with sliced strawberries and blueberries, ensuring the berries are evenly distributed among the greens. Next, sprinkle the crumbled feta cheese and chopped walnuts on top. In a small bowl, whisk together the olive oil and balsamic vinegar until emulsified, then drizzle this dressing over the salad. Toss gently to combine everything, and season with salt and pepper to taste. Serve immediately for a fresh, delightful summer salad experience!

Tips

  • Feel free to substitute the berries with your favorite seasonal fruits.
  • Add grilled chicken or shrimp for a more filling meal.
  • For a lower-fat version, use a reduced-fat feta cheese.

Make-Ahead

You can prepare the salad components in advance. Just keep the dressing separate until you’re ready to serve, to prevent the greens from wilting.

Storing

If you have leftovers, store the salad in an airtight container in the refrigerator for up to 2 days. However, be aware that the texture of the greens may change.

Freezing

This salad is best enjoyed fresh and is not suitable for freezing, as the texture of the greens and berries will deteriorate after thawing.

Reheating

This dish is served cold and does not require reheating.

Serving Suggestions

Pair this Berry and Feta Salad with grilled meats or seafood for a balanced summer meal. It also complements sandwiches or wraps beautifully!

You might also find these kitchen tools helpful: Salad Spinner for washing and drying your greens quickly!

Related Recipes

Berry and Feta Salad: Fresh and Light for Summer


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Looking for a refreshing dish that captures the essence of summer? This Berry and Feta Salad is the perfect blend of sweet, tangy, and savory, making it a delightful addition to any summer meal.


Ingredients

Scale

2 cups mixed greens (spinach, arugula, or any greens of your choice)
1 cup strawberries, sliced
1 cup blueberries
1/2 cup feta cheese, crumbled
1/4 cup walnuts, chopped
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste

Preparation

1 Wash and dry the mixed greens.
2 In a large bowl, combine the greens with sliced strawberries and blueberries.
3 Add crumbled feta and chopped walnuts.
4 Whisk together olive oil and balsamic vinegar and drizzle over the salad.
5 Season with salt and pepper; toss gently to combine.
6 Serve immediately.

Notes

  • ℹ️ Fresh berries are at their best in season for the sweetest flavor.
  • ℹ️ For a lighter version, use reduced-fat feta cheese.
  • ℹ️ Add grilled chicken or shrimp to make it a heartier meal.

Recipe Details

Preparation
15 minutes
🔥
Cooking
0 minutes
📂
Category
Salad
📋
Method
No-Cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
4 servings
🔥
Calories
180
🍬
Sugar
6g
🧂
Sodium
180mg
🥄
Fat
11g
🧈
Saturated Fat
3g
⚖️
Trans Fat
0g
🍞
Carbohydrates
15g
🌿
Fiber
3g
💪
Protein
7g
❤️
Cholesterol
15mg

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