Ultimate Veggie Burger – Flavorful and Grillable

Get ready to indulge in the Ultimate Veggie Burger, a deliciously flavorful and grillable staple perfect for busy weeknights! Packed with wholesome ingredients and amazing taste, this recipe is sure to please both vegetarians and meat-lovers alike.

Table of Contents

Ultimate Veggie Burger

  • Flavorful and satisfying, making it a favorite at any barbecue.
  • Grillable and easy to prepare, perfect for weeknight dinners.
  • Fully customizable to suit any dietary preference or restriction.

Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup grated carrots
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 egg (or flax egg for vegan option)
  • 2 tbsp olive oil
  • Burger buns and toppings (lettuce, tomato, avocado, etc.)

How to Make

Start by mashing the black beans in a large bowl until mostly smooth. Add in the cooked quinoa, breadcrumbs, chopped onion, minced garlic, grated carrots, smoked paprika, cumin, salt, and pepper. Mix well until all ingredients are combined. Stir in the egg (or flax egg for a vegan option) until everything is thoroughly mixed. Form the mixture into patties, then heat olive oil in a skillet over medium heat. Cook each patty for about 5-6 minutes on each side, or until they are golden brown and crisp. Alternatively, grill the patties for that authentic BBQ flavor!

Tips

For extra flavor, consider adding your favorite herbs or spices. You can also use sweet potato or chickpeas instead of black beans for a different flavor profile.

Make-Ahead

Prepare the veggie burger mixture ahead of time and store it in the fridge for up to 2 days. Form the patties just before cooking to ensure they hold together.

Storing

Leftover cooked patties can be stored in an airtight container in the fridge for up to 4 days.

Freezing

Uncooked veggie burger patties can be frozen. Lay them out on a baking sheet to freeze individually, then transfer to a freezer bag. They will last for up to 3 months.

Reheating

Reheat cooked patties in a skillet over medium heat for 3-4 minutes on each side until heated through. You can also microwave them for a quicker option!

Serving Suggestions

Serve your Ultimate Veggie Burger on a toasted bun with fresh toppings like lettuce, tomato, avocado, and your favorite condiments. Pair it with sweet potato fries or a crisp salad for a full meal.

Ultimate Veggie Burger – Flavorful and Grillable


Author:Amy Parker
Total Time:25 minutes
🍴Yield:4 servings

Flavorful and satisfying, with plenty of options to customize. Great for meal prep!


Table of Contents

Ultimate Veggie Burger

Ingredients

How to Make

Tips

Make-Ahead

Storing

Freezing

Reheating

Serving Suggestions

Ultimate Veggie Burger

Flavorful and satisfying, making it a favorite at any barbecue.

Grillable and easy to prepare, perfect for weeknight dinners.

Fully customizable to suit any dietary preference or restriction.

Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
1 cup cooked quinoa
1/2 cup breadcrumbs
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 cup grated carrots
1 tsp smoked paprika
1 tsp cumin
Salt and pepper to taste
1 egg (or flax egg for vegan option)
2 tbsp olive oil
Burger buns and toppings (lettuce, tomato, avocado, etc.)

Preparation

1 Mash the black beans in a large bowl until mostly smooth.
2 Add cooked quinoa, breadcrumbs, onions, garlic, carrots, spices, and egg; mix well.
3 Form into patties and heat oil in the skillet or grill.
4 Cook patties for 5-6 minutes on each side until golden and crisp.

Notes

  • ℹ️ Fresh herbs can boost flavor for extra depth.
  • ℹ️ You can prep the mixture ahead of time and cook later.
  • ℹ️ Sub in sweet potatoes or chickpeas for a different twist.

Recipe Details

Preparation
15 minutes
🔥
Cooking
10 minutes
📂
Category
Dinner
📋
Method
Pan-Frying
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 burger
🔥
Calories
320
🍬
Sugar
4g
🧂
Sodium
640mg
🥄
Fat
14g
🧈
Saturated Fat
3g
⚖️
Trans Fat
0g
🍞
Carbohydrates
40g
🌿
Fiber
6g
💪
Protein
16g
❤️
Cholesterol
60mg

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