Lemon Butter Cod – Quick and Healthy Spring Dinner

Experience the light and refreshing flavors of spring with this Lemon Butter Cod recipe, perfect for a busy weeknight dinner. This quick and healthy dish provides a delicious way to impress your family and friends without spending hours in the kitchen.

Table of Contents

Lemon Butter Cod

  • This recipe is a true one-pan wonder, making cleanup a breeze.
  • Quick to prepare: Ready in 30 minutes, perfect for any busy evening.
  • Healthy and light: Packed with protein and healthy fats, ideal for a nutritious dinner.

Ingredients

  • 4 cod fillets: Fresh or frozen.
  • 2 tablespoons butter: Unsalted, for a rich flavor.
  • 1 lemon: Juiced and zested, adding brightness.
  • Salt and pepper: To taste, seasoning the fish perfectly.
  • Fresh parsley: A handful, chopped for garnish.

How to Make

To begin, heat a large skillet over medium heat and add the butter. Once melted, season the cod fillets with salt and pepper, then carefully place them in the skillet. For approximately 3-5 minutes, allow the fillets to cook undisturbed until they turn golden brown on one side. Gently flip the fish and pour the lemon juice over the top, letting it baste for another 3-5 minutes until the fish is flaky and opaque. For an extra burst of flavor, sprinkle the lemon zest and fresh parsley right before serving.

Tips

  • For extra flavor, consider marinating the cod in lemon juice and herbs for 30 minutes before cooking.
  • Pair this recipe with seasonal spring vegetables for a well-rounded meal.

Make-Ahead

Prep the ingredients ahead of time by measuring out the lemon juice and zest, and thawing the cod if frozen. This will save you time during the week.

Storing

Leftover Lemon Butter Cod can be stored in an airtight container in the refrigerator for up to 2 days. To maintain the best flavor and texture, consume promptly.

Freezing

This dish freezes well. Just wrap the cooked cod tightly and store it in the freezer for up to a month. Thaw in the refrigerator before reheating.

Reheating

To reheat, gently warm the cod in a skillet over low heat, adding a splash of water or broth to maintain moisture.

Serving Suggestions

Serve the Lemon Butter Cod with a side of quinoa or brown rice and steamed asparagus for a complete meal. A light salad with vinaigrette also makes for an excellent side.

Shop This Recipe

Check out this non-stick skillet that’s perfect for cooking your Lemon Butter Cod to perfection!

Related Recipes

Lemon Butter Cod – Quick and Healthy Spring Dinner


Author:Amy Parker
Total Time:30 minutes
🍴Yield:4 servings

Experience the light and refreshing flavors of spring with this Lemon Butter Cod recipe, perfect for a busy weeknight dinner. This quick and healthy dish provides a delicious way to impress your family and friends without spending hours in the kitchen.


Ingredients

Scale

4 cod fillets: Fresh or frozen.
2 tablespoons butter: Unsalted, for a rich flavor.
1 lemon: Juiced and zested, adding brightness.
Salt and pepper: To taste, seasoning the fish perfectly.
Fresh parsley: A handful, chopped for garnish.

Preparation

1 Heat a large skillet over medium heat and add the butter.
2 Once melted, season the cod fillets with salt and pepper, then carefully place them in the skillet.
3 Cook undisturbed for 3-5 minutes until golden brown on one side.
4 Gently flip the fish and pour the lemon juice over the top, letting it baste for another 3-5 minutes until flaky and opaque.
5 Sprinkle lemon zest and fresh parsley right before serving.

Notes

  • ℹ️ For extra flavor, marinate the cod in lemon juice for 30 minutes before cooking.
  • ℹ️ Pair this recipe with seasonal spring vegetables for a well-rounded meal.

Recipe Details

Preparation
10 minutes
🔥
Cooking
20 minutes
📂
Category
Dinner
📋
Method
Pan-Sautéing
🏁
Kitchen
Seafood

Nutrition

🍽️
Serving Size
1 fillet
🔥
Calories
240
🍬
Sugar
1g
🧂
Sodium
120mg
🥄
Fat
14g
🧈
Saturated Fat
6g
⚖️
Trans Fat
0g
🍞
Carbohydrates
2g
🌿
Fiber
0g
💪
Protein
28g
❤️
Cholesterol
75mg

Shop This Recipe Check out this non-stick skillet that’s perfect for cooking your Lemon Butter Cod to perfection! Related Recipes Garlic Herb Shrimp Lemon Garlic Chicken Baked Salmon with Dill Zucchini Noodles with PestoAuthor name : Amy Parker

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