Pesto Zucchini Noodles – Light and Low-Carb

Pesto zucchini noodles are the perfect light and low-carb dish for anyone looking to enjoy a healthy, flavorful meal without a lot of hassle. Whether you’re following a low-carb diet or just want a fresh, vegetable-packed dinner, this quick recipe will satisfy your cravings and fit seamlessly into your busy weeknight routine.

Table of Contents

Pesto Zucchini Noodles

  • Simple to prepare in under 20 minutes
  • Light, refreshing, and bursting with flavor
  • Suitable for a variety of dietary preferences, including gluten-free and vegan

Ingredients

  • 4 medium zucchinis, spiralized
  • 1 cup fresh basil pesto {store-bought or homemade}
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Parmesan cheese, for serving (optional)

How to Make

To prepare your pesto zucchini noodles, start by spiralizing the zucchinis using a spiralizer, making sure to create even noodles. Heat the olive oil in a large skillet over medium heat. Once hot, add the zucchini noodles to the pan along with the salt and pepper. Cook for 3-5 minutes, stirring occasionally, until the noodles are tender but still have a slight crunch. Remove from heat and toss with freshly prepared or store-bought pesto until every strand is well-coated. Serve warm, topped with Parmesan cheese if desired.

Tips

  • For added protein, mix in grilled chicken or shrimp.
  • Experiment with different types of pesto like sun-dried tomato or arugula.
  • Do not overcrowd the pan to avoid soggy noodles.

Make-Ahead

To make this dish ahead of time, spiralize your zucchini and store it in an airtight container in the fridge for up to 3 days. Prepare the pesto ahead as well, but combine them just before serving to keep the noodles fresh.

Storing

Store leftover zucchini noodles in an airtight container in the refrigerator for up to 2 days. They may lose some texture but will still taste delicious.

Freezing

It’s not recommended to freeze cooked zucchini noodles as they can become mushy upon thawing. However, raw spiralized zucchini can be frozen for up to a month.

Reheating

To reheat, simply sauté on medium heat until warmed through. Add a splash of olive oil for moisture if needed.

Serving Suggestions

Pair your pesto zucchini noodles with grilled salmon or meatballs for a satisfying meal. Alternatively, serve as a side dish with roasted vegetables or a fresh salad to round out your dinner plate.

Ready to create your own heavenly pesto zucchini noodles? Grab your spiralizer and some fresh basil!

For optimal results, consider investing in a high-quality spiralizer like this one on Amazon.

Pesto Zucchini Noodles: Light and Low-Carb


Author:Amy Parker
Total Time:15 minutes
🍴Yield:4 servings

Pesto zucchini noodles are the perfect light and low-carb dish for anyone looking to enjoy a healthy, flavorful meal without a lot of hassle. This quick, veggie-packed dinner comes together in under 20 minutes and pairs beautifully with Parmesan.


Ingredients

Scale

4 medium zucchinis, spiralized
1 cup fresh basil pesto {store-bought or homemade}
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Parmesan cheese, for serving (optional)

Preparation

1 Spiralize the zucchinis and heat olive oil in a large skillet over medium heat.
2 Add zucchini noodles, salt, and pepper, cooking for 3-5 minutes.
3 Remove from heat, toss with pesto, and serve with Parmesan if desired.

Notes

  • ℹ️ For added protein, mix in grilled chicken or shrimp.
  • ℹ️ Experiment with different types of pesto like sun-dried tomato or arugula.
  • ℹ️ Do not overcrowd the pan to avoid soggy noodles.

Recipe Details

Preparation
10 minutes
🔥
Cooking
5 minutes
📂
Category
Dinner
📋
Method
Sautéing
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
320
🍬
Sugar
1g
🧂
Sodium
320mg
🥄
Fat
26g
🧈
Saturated Fat
5g
⚖️
Trans Fat
0g
🍞
Carbohydrates
8g
🌿
Fiber
2g
💪
Protein
6g
❤️
Cholesterol
0mg

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