Chilled Pea and Mint Bisque – Refreshing Summer Soup

If you’re looking for a refreshing summer soup, look no further than this Chilled Pea and Mint Bisque. Bursting with vibrant flavors, this soup is not only easy to make but also a treat for the senses on hot days. Perfect for busy weeknights, it requires minimal cooking time and delivers maximum satisfaction.

Table of Contents

Chilled Pea and Mint Bisque

  • Combines the subtle sweetness of peas with fresh mint for a unique flavor.
  • Served cold, making it incredibly refreshing for summer gatherings.
  • Simple ingredients lead to an elegant dish that impresses without stress.

Ingredients

  • 2 cups fresh or frozen peas (about 300g)
  • 1 cup vegetable broth (250ml)
  • 1 cup coconut cream (250ml)
  • 1/4 cup fresh mint leaves, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

How to Make

To start your Chilled Pea and Mint Bisque, heat the olive oil in a saucepan over medium heat. Add the peas and sauté them for about 5 minutes, just until they’re tender. Pour in the vegetable broth and bring the mixture to a gentle simmer for another 5 minutes. Remove from heat and allow to cool slightly. Next, blend the pea mixture with coconut cream, lemon juice, and chopped mint in a blender until smooth. Taste and season with salt and pepper. Chill in the refrigerator for at least 1 hour before serving, allowing the flavors to meld beautifully.

Tips

  • For a bit of extra flavor, try adding a pinch of cayenne pepper.
  • Garnish with additional mint leaves or a dollop of yogurt for a creamy finish.
  • Using fresh peas in season elevates the flavor, but frozen peas work just as well.

Make-Ahead

This soup can be made ahead of time and refrigerated for up to two days, making it an excellent option for busy nights.

Storing

Store the bisque in an airtight container in the refrigerator. Ensure it’s completely cool before sealing to avoid condensation.

Freezing

Although it can be frozen, the texture may change upon thawing. We recommend consuming it fresh for the best flavor.

Reheating

Reheat gently on the stovetop. Avoid boiling to maintain the creamy texture.

Serving Suggestions

Serve this chilled soup as an appetizer at summer gatherings or enjoy it as a light main course paired with crusty bread. It also pairs beautifully with a crisp green salad.

For added convenience, check out this high-quality blender for smooth and creamy soups!

Related Recipes

Chilled Pea and Mint Bisque – Refreshing Summer Soup


Author:Amy Parker
Total Time:1 hour 15 minutes
🍴Yield:4 servings

If you’re looking for a refreshing summer soup, look no further than this Chilled Pea and Mint Bisque. Bursting with vibrant flavors, this soup is not only easy to make but also a treat for the senses on hot days. Perfect for busy weeknights, it requires minimal cooking time and delivers maximum satisfaction.


Ingredients

Scale

2 cups fresh or frozen peas (about 300g)
1 cup vegetable broth (250ml)
1 cup coconut cream (250ml)
1/4 cup fresh mint leaves, chopped
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon lemon juice

Preparation

1 Heat olive oil in a saucepan over medium heat and add peas. Sauté for 5 minutes until tender.
2 Pour in vegetable broth, bring to a simmer, and cook for another 5 minutes.
3 Remove from heat, cool slightly, and blend with coconut cream, lemon juice, and mint until smooth.
4 Season with salt and pepper, chill for at least 1 hour before serving.

Notes

  • ℹ️ Shrimp as an alternative protein, substitute coconut cream with a nut-based cream for dairy-free, garnish with fresh herbs.

Recipe Details

Preparation
15 minutes
🔥
Cooking
10 minutes
📂
Category
Soup
📋
Method
Blended & Chilled
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
320
🍬
Sugar
2g
🧂
Sodium
120mg
🥄
Fat
22g
🧈
Saturated Fat
14g
⚖️
Trans Fat
0g
🍞
Carbohydrates
32g
🌿
Fiber
6g
💪
Protein
6g
❤️
Cholesterol
0mg

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