Grilling Recipes: Citrus Herb Grilled Fish

Brighten up your dinner table with this easy yet delicious Citrus Herb Grilled Fish recipe. Perfect for busy weeknights, it’s packed with flavor and nutrients, making it a fantastic choice for a quick and healthy meal.

Table of Contents

Citrus Herb Grilled Fish

  • Quick to prepare, perfect for busy weeknights.
  • Fresh citrus and herbs create a bright, zesty flavor.
  • Healthy, low-carb option packed with protein.

Ingredients

  • 2 fillets of white fish (such as tilapia or cod)
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 1 orange, juiced and zested
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper to taste

How to Make

Start by preheating your grill to medium-high heat. In a small bowl, whisk together the olive oil, lemon juice and zest, orange juice and zest, minced garlic, chopped parsley, thyme, salt, and pepper. Place the fish fillets in a shallow dish and pour the marinade over them, making sure to coat thoroughly. Allow the fish to marinate for at least 15 minutes, but no longer than 30 minutes to avoid the acidity from the citrus cooking the fish. Once marinated, place the fillets directly on the grill. Grill for about 4-5 minutes on each side or until the fish flakes easily with a fork. Serve hot.

Tips

  • Adjust the marinade to include your favorite herbs.
  • For added flavor, add a pinch of red pepper flakes.

Make-Ahead

This recipe is quick to prepare but can also be made ahead by marinating the fish earlier in the day.

Storing

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Freezing

Fish can be frozen after marinating; however, it’s best cooked fresh for optimal flavor and texture.

Reheating

To reheat, warm the fish in a microwave for 30 seconds or gently in a pan over low heat.

Serving Suggestions

Serve with a light salad or on top of a bed of quinoa for a nutritious meal. Pair with a glass of white wine for a delightful dining experience.

For a great grilling tool, check out this grill accessory.

Citrus Herb Grilled Fish


Author:Amy Parker
⏱Total Time:40 minutes
🍴Yield:2 servings

Brighten up your dinner table with this easy yet delicious Citrus Herb Grilled Fish recipe. Perfect for busy weeknights, it’s packed with flavor and nutrients, making it a fantastic choice for a quick and healthy meal.


Ingredients

Scale

2 fillets of white fish (such as tilapia or cod)
2 tablespoons olive oil
1 lemon, juiced and zested
1 orange, juiced and zested
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon fresh thyme leaves
Salt and pepper to taste

Preparation

1 Preheat grill to medium-high heat.
2 Combine olive oil, lemon juice and zest, orange juice and zest, garlic, parsley, thyme, salt, and pepper in a bowl.
3 Marinate fish in the mixture for 15-30 minutes.
4 Place fish on the grill and cook for 4-5 minutes per side until flaky.
5 Serve hot.

Notes

  • ℹ️ Fresh herbs add brightness.
  • ℹ️ You can marinate up to 30 minutes before cooking.

Recipe Details

⏱
Preparation
15 minutes
πŸ”₯
Cooking
25-30 minutes
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Category
Dinner
πŸ“‹
Method
Grilling
🏁
Kitchen
Seafood

Nutrition

🍽️
Serving Size
2 servings
πŸ”₯
Calories
320
🍬
Sugar
2g
πŸ§‚
Sodium
800mg
πŸ₯„
Fat
18g
🧈
Saturated Fat
3g
βš–οΈ
Trans Fat
0g
🍞
Carbohydrates
8g
🌿
Fiber
1g
πŸ’ͺ
Protein
28g
❀️
Cholesterol
70mg

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