Balsamic Veggie Skewers – Flavorful and Healthy

Balsamic Veggie Skewers are the perfect combination of vibrant flavors and vibrant colors, making them a healthy addition to any meal. These skewers are not only easy to prepare but also a terrific option for busy weeknights!

Table of Contents

Balsamic Veggie Skewers

  • Unique flavor combination that enhances any meal.
  • Perfectly customizable to your taste preferences.
  • A healthy, vegetarian option that everyone will love.

Ingredients

  • 2 cups cherry tomatoes
  • 1 bell pepper, cut into squares
  • 1 zucchini, sliced into rounds
  • 1 red onion, cut into chunks
  • 2 cups mushrooms
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Wooden or metal skewers

How to Make

Start by soaking wooden skewers in water for at least 30 minutes to prevent burning. In a large bowl, combine cherry tomatoes, bell pepper, zucchini, red onion, and mushrooms. In a small bowl, whisk together balsamic vinegar, olive oil, dried oregano, salt, and pepper. Pour the marinade over the vegetables and let them marinate for at least 15 minutes. Thread the vegetables onto the skewers, alternating for a colorful presentation. Grill on medium heat for about 10-15 minutes, turning occasionally until they are tender and slightly charred.

Tips

  • Swap out vegetables based on your preference, such as asparagus or eggplant.
  • For added protein, include tofu or cheese cubes.
  • Make sure to not overcrowd the skewers for even cooking.

Make-Ahead

You can marinate the vegetables a day in advance, saving preparation time on busy weeknights.

Storing

Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving!

Freezing

Although not recommended for skewers, you can freeze marinated veggies in a zip-top bag for up to 3 months. Thaw and skewer before grilling.

Reheating

To reheat, grill or bake at 350°F until warm. Enjoy them as a leftover delight!

Serving Suggestions

These Balsamic Veggie Skewers pair wonderfully with grilled meats, served over a bed of quinoa, or alongside a fresh salad. Perfect for summer barbecues or any family dinner.

For those looking for a reliable grill, check out this [grill on Amazon](https://www.amazon.com/dp/B07V5JFWJR) to perfectly cook your skewers every time!

Balsamic Veggie Skewers – Flavorful and Healthy


Author:Amy Parker
Total Time:60 minutes
🍴Yield:4 servings

Balsamic Veggie Skewers are the perfect combination of vibrant flavors and vibrant colors, making them a healthy addition to any meal. These skewers are not only easy to prepare but also a terrific option for busy weeknights!


Ingredients

Scale

2 cups cherry tomatoes
1 bell pepper, cut into squares
1 zucchini, sliced into rounds
1 red onion, cut into chunks
2 cups mushrooms
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Wooden or metal skewers

Preparation

1 Soak wooden skewers in water for at least 30 minutes.
2 Combine all vegetables in a bowl.
3 Whisk marinade ingredients and pour over veggies.
4 Marinate for at least 15 minutes.
5 Skewer vegetables and grill for 10-15 minutes.

Notes

  • ℹ️ Swap out vegetables based on your preference, such as asparagus or eggplant.
  • ℹ️ For added protein, include tofu or cheese cubes.
  • ℹ️ Make sure to not overcrowd the skewers for even cooking.

Recipe Details

Preparation
15 minutes
🔥
Cooking
45 minutes
📂
Category
Dinner
📋
Method
Grilling
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
4 skewers
🔥
Calories
150
🍬
Sugar
6g
🧂
Sodium
120mg
🥄
Fat
6g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
18g
🌿
Fiber
4g
💪
Protein
5g
❤️
Cholesterol
0mg

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