Summer Pasta with Spicy Sausage & Kale – Quick and Flavorful

Transform your weeknight dinners with this Summer Pasta with Spicy Sausage & Kale recipe. Quick and packed with flavor, it’s a delightful one-pan meal that features vibrant ingredients and a hint of spice!

Table of Contents

Summer Pasta with Spicy Sausage & Kale

  • Ready in under 30 minutes, perfect for busy weeknights.
  • The combination of spicy sausage and kale gives a unique and hearty flavor.
  • Versatile for various dietary needs; easy to swap ingredients!

Ingredients

  • 8 oz spaghetti or pasta of choice
  • 1 lb spicy sausage (Italian or chorizo), casings removed
  • 4 cups kale, chopped
  • 3 cloves garlic, minced
  • 1/2 tsp red pepper flakes (optional)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

How to Make

To start, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the spicy sausage, breaking it apart with a spatula, and cook until it’s browned and cooked through, about 5-7 minutes. Stir in the minced garlic and red pepper flakes, sautéing until fragrant (about 1 minute). Now, add the chopped kale to the skillet and cook until it’s wilted. Once the pasta is ready, drain it, reserving a little pasta water. Combine the pasta with the sausage and kale mixture in the skillet, adding a splash of the reserved pasta water if needed to moisten. Toss everything together, season with salt and pepper, and serve topped with grated Parmesan cheese.

Tips

  • Use any mix of vegetables you have on hand!
  • For a milder flavor, substitute sweet sausage.

Make-Ahead

This dish can be made ahead of time; just store it in an airtight container in the fridge and reheat when ready to serve.

Storing

Leftovers can be stored in the refrigerator for up to 3 days.

Freezing

To freeze, pack in airtight containers and freeze for up to a month. Thaw in the fridge overnight before reheating.

Reheating

Reheat in a skillet over medium heat, adding a little water or oil to prevent sticking.

Serving Suggestions

Pair this dish with a simple green salad or crusty bread for a complete meal. A glass of chilled white wine complements the flavors beautifully.

For kitchen essentials, consider this high-quality skillet to make your cooking experience even more enjoyable.

Summer Pasta with Spicy Sausage & Kale: Quick and Flavorful


Author:Amy Parker
Total Time:30 minutes
🍴Yield:4 servings

Transform your weeknight dinners with this Summer Pasta with Spicy Sausage & Kale recipe. Quick and packed with flavor, it’s a delightful one-pan meal that features vibrant ingredients and a hint of spice!


Ingredients

Scale

8 oz spaghetti or pasta of choice
1 lb spicy sausage (Italian or chorizo), casings removed
4 cups kale, chopped
3 cloves garlic, minced
1/2 tsp red pepper flakes (optional)
2 tbsp olive oil
Salt and pepper to taste
Grated Parmesan cheese for serving

Preparation

1 Bring a large pot of salted water to a boil and cook the pasta until al dente.
2 In a skillet, heat olive oil and cook the spicy sausage until browned.
3 Add garlic and red pepper flakes, sauté for 1 minute.
4 Add chopped kale and cook until wilted.
5 Drain and add pasta to the skillet, mixing in with sausage and kale.
6 Season and serve with Parmesan cheese.

Notes

  • ℹ️ Use any mix of vegetables you have on hand!
  • ℹ️ For a milder flavor, substitute sweet sausage.

Make-Ahead

This dish can be made ahead of time; just store it in an airtight container in the fridge and reheat when ready to serve.

Storing

Leftovers can be stored in the refrigerator for up to 3 days.

Freezing

To freeze, pack in airtight containers and freeze for up to a month. Thaw in the fridge overnight before reheating.

Reheating

Reheat in a skillet over medium heat, adding a little water or oil to prevent sticking.

Serving Suggestions

Pair this dish with a simple green salad or crusty bread for a complete meal. A glass of chilled white wine complements the flavors beautifully.

For kitchen essentials, consider this high-quality skillet to make your cooking experience even more enjoyable.

Recipe Details

Preparation
15 minutes
🔥
Cooking
15 minutes
📂
Category
Dinner
📋
Method
Skillet
🏁
Kitchen
Italian-inspired

Nutrition

🍽️
Serving Size
1 plate
🔥
Calories
550
🍬
Sugar
2g
🧂
Sodium
900mg
🥄
Fat
28g
🧈
Saturated Fat
11g
⚖️
Trans Fat
0g
🍞
Carbohydrates
60g
🌿
Fiber
5g
💪
Protein
26g
❤️
Cholesterol
125mg

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