Chilled Zucchini Dill Soup – Refreshing for Summer

Beat the summer heat with this delicious and refreshing Chilled Zucchini Dill Soup. Perfect for busy weeknights, this easy-to-make dish is not only tasty but also offers a light and healthy option for warm days.

Table of Contents

Chilled Zucchini Dill Soup

  • Uniquely refreshing, perfect for hot days.
  • Simple to prepare in less than 30 minutes.
  • Vegetarian and gluten-free, making it suitable for various diets.

Ingredients

  • 4 medium zucchinis, chopped
  • 1 cup vegetable broth
  • 1 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

How to Make

Start by heating olive oil in a large pot over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Then, add the chopped zucchinis and cook for another 5 minutes until they’re tender. Pour in the vegetable broth and let it simmer for about 10 minutes. Once cooked, remove from heat and let the mixture cool. Transfer the cooled zucchini mixture to a blender, add Greek yogurt, fresh dill, lemon juice, and season with salt and pepper. Blend until smooth and creamy, then chill in the refrigerator for at least an hour before serving.

Tips

  • For a smoother texture, blend longer.
  • Adjust the dill according to your taste preference.
  • Garnish with extra dill or a drizzle of olive oil before serving.

Make-Ahead

This soup can be made up to 2 days in advance, making it an excellent option for meal prep.

Storing

Store in airtight containers in the refrigerator for up to 3 days.

Freezing

It’s best not to freeze this soup as the texture may change when thawed.

Reheating

If you prefer it warm, gently reheat in a saucepan over low heat. Avoid boiling to maintain the quality.

Serving Suggestions

Pair with crusty bread or a fresh salad for a complete meal. A cold glass of lemonade also complements it perfectly!

Looking for kitchen tools? Check out this blender on Amazon for making this soup.

Chilled Zucchini Dill Soup: Refreshing for Summer


Author:Cook Me Yum
Total Time:2 hours
🍴Yield:4 servings

Beat the summer heat with this delicious and refreshing Chilled Zucchini Dill Soup. Perfect for busy weeknights, this easy-to-make dish is not only tasty but also offers a light and healthy option for warm days.


Ingredients

Scale

4 medium zucchinis, chopped
1 cup vegetable broth
1 cup Greek yogurt
1 tablespoon fresh dill, chopped
2 cloves garlic, minced
Salt and pepper, to taste
1 tablespoon olive oil
1 tablespoon lemon juice

Preparation

1 Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant, about 1 minute.
2 Add chopped zucchinis and cook for another 5 minutes until tender.
3 Pour in vegetable broth and let it simmer for about 10 minutes.
4 Remove from heat and let the mixture cool. Transfer to a blender.
5 Add Greek yogurt, fresh dill, lemon juice, and season with salt and pepper.
6 Blend until smooth and creamy, then chill in the refrigerator for at least an hour before serving.

Notes

  • ℹ️ For a smoother texture, blend longer.
  • ℹ️ Adjust the dill according to your taste preference.
  • ℹ️ Garnish with extra dill or a drizzle of olive oil before serving.

Recipe Details

Preparation
15 minutes
🔥
Cooking
50 minutes
📂
Category
Dinner
📋
Method
Chilling
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
90
🍬
Sugar
2g
🧂
Sodium
200mg
🥄
Fat
4g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
11g
🌿
Fiber
1g
💪
Protein
9g
❤️
Cholesterol
15mg

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