Summer Salad Flavorful – Mango & Avocado Glow

Experience the vibrant flavors of summer with our Mango & Avocado Glow salad! This colorful, nutritious dish is packed with fresh ingredients that make it a perfect accompaniment for busy weeknights or a light lunch. Nutrient-dense and incredibly easy to whip up, it’s the ideal choice for anyone looking to eat healthy without compromising on taste!

Table of Contents

Mango & Avocado Glow

  • A delightful blend of sweet mango and creamy avocado.
  • Quick and easy preparation—perfect for busy weeknights.
  • Loaded with healthy fats and vitamins, catering to various dietary preferences.

Ingredients

  • 1 large ripe mango (diced)
  • 1 ripe avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 red onion (finely chopped)
  • 1 handful fresh cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper to taste

How to Make

Start by preparing your ingredients: dice the mango and avocado carefully, halve the cherry tomatoes, and chop the red onion and cilantro. In a large mixing bowl, gently combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro. Drizzle the lime juice over the top, and season with salt and pepper to taste. Toss everything delicately to ensure the ingredients are well-mixed without mashing the avocado. Serve immediately or let it chill in the refrigerator for a refreshing taste.

Tips

  • Choose ripe fruits for the best flavor and texture.
  • Use fresh lime juice to enhance the brightness of the salad.

Make-Ahead

The Mango & Avocado Glow salad can be made a few hours in advance. Just keep it covered in the fridge and add the lime juice just before serving to keep the avocado from browning.

Storing

This salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the fridge for up to 1 day.

Freezing

We do not recommend freezing this salad, as the textures of the avocado and mango can change after thawing.

Reheating

Since this is a fresh salad, there’s no need to reheat it. Simply enjoy it chilled!

Serving Suggestions

This vibrant salad pairs beautifully with grilled chicken, fish, or as a standalone dish. It’s perfect for barbecues, picnics, or as a light meal on hot summer days.

For a great chopping tool, check out this chef’s knife on Amazon to make your prep even easier!

Related Recipes

Mango & Avocado Glow


Author:Amy Parker
Total Time:15 minutes
🍴Yield:2-3 servings

Experience the vibrant flavors of summer with our Mango & Avocado Glow salad! This colorful, nutritious dish is packed with fresh ingredients that make it a perfect accompaniment for busy weeknights or a light lunch. Nutrient-dense and incredibly easy to whip up, it’s the ideal choice for anyone looking to eat healthy without compromising on taste!


Ingredients

Scale

1 large ripe mango (diced)
1 ripe avocado (diced)
1 cup cherry tomatoes (halved)
1/4 red onion (finely chopped)
1 handful fresh cilantro (chopped)
Juice of 1 lime
Salt and pepper to taste

Preparation

1 Start by preparing your ingredients: dice the mango and avocado carefully, halve the cherry tomatoes, and chop the red onion and cilantro.
2 In a large mixing bowl, gently combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro.
3 Drizzle the lime juice over the top, and season with salt and pepper to taste. Toss everything delicately to ensure the ingredients are well-mixed without mashing the avocado.
4 Serve immediately or let it chill in the refrigerator for a refreshing taste.

Notes

  • ℹ️ Choose ripe fruits for the best flavor and texture.
  • ℹ️ Use fresh lime juice to enhance the brightness of the salad.

Recipe Details

Preparation
10 minutes
🔥
Cooking
0 minutes
📂
Category
Salad
📋
Method
No-cook
🏁
Kitchen
Vegetarian

Nutrition

🍽️
Serving Size
1 cup
🔥
Calories
120
🍬
Sugar
6g
🧂
Sodium
20mg
🥄
Fat
8g
🧈
Saturated Fat
1g
⚖️
Trans Fat
0g
🍞
Carbohydrates
16g
🌿
Fiber
4g
💪
Protein
2g
❤️
Cholesterol
0mg

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