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Vegetarian Quinoa Stuffed Peppers

Vegetarian Stuffed Peppers


  • Author: Elena Bennett
  • Total Time: 60 minutes
  • Yield: 4 servings

Description

Make delicious Vegetarian Stuffed Peppers filled with quinoa, black beans, and spices for a nutritious meal!


Ingredients

  • Bell Peppers: Use red, yellow, or green peppers; their sweetness adds great flavor.
  • Cooked Quinoa: High in protein, it’s a nutritious base for the stuffing.
  • Black Beans: Canned black beans, rinsed and drained, add protein and texture.
  • Sweet Corn: Fresh or frozen corn adds sweetness and crunch to the filling.
  • Diced Tomatoes: Adds moisture and flavor to the stuffing.
  • Cheddar Cheese: Melted on top for a deliciously cheesy finish.
  • Spices: Cumin and chili powder provide warmth and depth of flavor.

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a baking dish with a light layer of olive oil.
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  3. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, spices, and half of the cheese. Mix well to create the stuffing.
  4. Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
  5. Place the stuffed peppers upright in the prepared baking dish and cover with foil. Bake for 30 minutes.
  6. After 30 minutes, remove the foil, sprinkle the remaining cheese on top, and bake for another 10-15 minutes or until the cheese is melted and bubbly.
  7. Once done, allow the peppers to cool slightly before serving. Enjoy!

Notes

  • Opt for medium-sized bell peppers for even cooking and stuffing.
  • Feel free to add other ingredients like mushrooms, spinach, or different beans to your filling.
  • If you like a kick, add jalapeños or red pepper flakes to the stuffing mix.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 350
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 25mg

Keywords: Vegetarian, Stuffed Peppers, Healthy