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Vegetarian Quinoa Stuffed Peppers

Vegetarian Quinoa Stuffed Peppers


  • Author: Elena Bennett
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

These Vegetarian Quinoa Stuffed Peppers are vibrant, wholesome, and satisfying, making them perfect for any meal!


Ingredients

  • Bell Peppers: Choose a variety of colors for an appealing presentation. Red, yellow, and green all work beautifully.
  • Quinoa: A high-protein grain that serves as the base for the stuffing. Rinse your quinoa under cold water before cooking to remove bitterness.
  • Black Beans: Canned or cooked black beans add protein and fiber to the dish. Rinse and drain if using canned.
  • Corn: Fresh or frozen corn adds sweetness and crunch to the filling. Frozen corn can be used directly without thawing.
  • Spices: Cumin, chili powder, and garlic powder for flavoring. Adjust spices according to your taste.
  • Shredded Cheese: A blend of sharp cheddar and Monterey Jack works wonderfully on top for a cheesy finish.
  • Fresh Herbs: Cilantro or parsley for garnish adds a touch of freshness before serving.

Instructions

  1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
  2. Rinse the quinoa under cold water, then cook it according to package instructions. Typically, it cooks in about 15 minutes.
  3. In a mixing bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, garlic powder, and half of the shredded cheese. Mix well to combine all the ingredients.
  4. Stuff each bell pepper generously with the quinoa mixture. Top with the remaining shredded cheese.
  5. Add a splash of vegetable broth or water to the bottom of the baking dish to ensure moisture during baking.
  6. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  7. Garnish with freshly chopped herbs before serving and enjoy!

Notes

  • Choose Ripe Peppers: Look for firm, glossy, and unblemished skin on the peppers for the best flavor and texture.
  • Customize the Filling: Feel free to add other vegetables like chopped spinach, zucchini, or even diced tomatoes to the filling for extra nutrition.
  • Meal Prep: Make a double batch and freeze the extras for busy nights when you need a healthy meal in a hurry!
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 220
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Vegetarian, Quinoa, Stuffed Peppers