Description
Flavor-packed vegetarian black bean tacos loaded with veggies and creamy avocado, perfect for any weeknight meal.
Ingredients
- Black Beans: Provides the main source of protein and fiber. Use canned for convenience; just rinse and drain before using.
- Corn: Adds sweetness and crunch. Fresh, frozen, or canned corn works great!
- Bell Peppers: Colorful and crunchy, bell peppers add flavor and nutrition. Use a mix of colors for a vibrant presentation.
- Red Onion: Brings a mild sweetness and crunch to the tacos. Alternatively, you can use green onions.
- Avocado: Creamy and rich, avocado makes a perfect topping. Replace with guacamole for extra flavor.
- Fresh Cilantro: Enhances the flavor of the tacos. Use parsley if you’re not a fan of cilantro.
- Spices: Cumin and chili powder add warmth and depth. Adjust to your taste for a little kick!
Instructions
- In a skillet, heat a little olive oil over medium heat. Add diced bell peppers and red onion. Sauté for about 4-5 minutes until the vegetables are tender.
- Add the black beans and corn to the skillet. Season with cumin, chili powder, salt, and pepper. Stir to combine and cook for another 5 minutes until heated through.
- Warm your taco shells in the oven or microwave according to package instructions.
- Assemble the tacos by spooning the vegetable-bean mixture into each taco shell. Top with avocado slices and fresh cilantro.
- Serve immediately with your choice of garnishes like salsa or sour cream.
Notes
- Customize Your Fillings: Feel free to add other veggies you love, such as zucchini or shredded carrots, for added nutrition.
- Use Fresh Ingredients: Fresh cilantro and a ripe avocado will take your tacos to the next level!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Tacos
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 14g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegetarian tacos, black bean tacos, quick dinner