Description
A refreshing Tuna Salad with Chickpeas recipe packed with protein and flavor, perfect for lunches or light dinners.
Ingredients
- Canned Tuna
- Chickpeas
- Cherry Tomatoes
- Cucumber
- Red Onion
- Lemon Juice
- Olive Oil
- Salt and Pepper
Instructions
- In a large mixing bowl, combine the drained canned tuna and chickpeas. Gently break apart the tuna with a fork.
- Add halved cherry tomatoes, diced cucumber, and finely chopped red onion to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately, or cover and refrigerate for 30 minutes to enhance the flavors.
- Garnish with fresh herbs like parsley or cilantro, if desired, before serving.
Notes
- Use Good Quality Tuna
- Customize Your Veggies
- Chill Before Serving
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 40mg
Keywords: Tuna, Salad, Chickpeas