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Sweet and Sour Pineapple Chicken

Sweet and Sour Pineapple Chicken – A Flavorful Dish for Any Occasion!


  • Author: Elena Bennett
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Indulge in the perfect blend of tangy and savory with this Sweet and Sour Pineapple Chicken! Ideal for dinner parties or family meals.


Ingredients

  • Boneless Chicken Breast: Cut into bite-size pieces. Opt for fresh chicken for a juicier texture.
  • Pineapple Chunks: Fresh or canned; the sweeter, the better!
  • Bell Peppers: Use a mix of red, green, and yellow for a colorful dish that’s rich in vitamins.
  • Onion: Adds sweetness and depth to the flavor profile; use yellow or red onions as preferred.
  • Garlic: Fresh minced garlic lends a fragrant and savory note.
  • Ginger: Freshly grated ginger adds a zesty kick.
  • Soy Sauce: A key ingredient in the sauce, providing depth and umami flavors.
  • Rice Vinegar: This enhances the tangy component of the dish; apple cider vinegar can be a substitute.
  • Brown Sugar: Balances out the vinegar’s acidity with sweetness.
  • Sesame Oil: For cooking and additional flavor.
  • Cornstarch: To thicken the sauce and give it a glossy finish.

Instructions

  1. Start by mixing the sauce: In a bowl, combine soy sauce, rice vinegar, brown sugar, and sesame oil, and set aside.
  2. In a large skillet or wok over medium-high heat, heat a tablespoon of sesame oil. Sauté minced garlic and grated ginger until fragrant.
  3. Add the chicken pieces to the skillet and cook until they are browned and cooked through, approximately 5-7 minutes.
  4. Stir in the bell peppers and onion; cook for an additional 3-4 minutes until they soften.
  5. Now, toss in the pineapple chunks and pour the prepared sauce over the mixture. Stir well to combine everything.
  6. In a small separate bowl, mix cornstarch with a bit of water to create a slurry. Gradually add this to the skillet while stirring to thicken the sauce.
  7. Cook for another minute or until the sauce reaches your desired thickness, making sure everything is coated.
  8. Serve hot over rice or noodles for a complete meal!

Notes

  • Be sure to taste the sauce as you prepare and adjust accordingly.
  • You can add broccoli or carrots to increase the vegetable content.
  • To reheat, simply add a tablespoon of water and heat slowly on the stove.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: sweet and sour, pineapple chicken, quick dinner