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Stuffed Avocados with Black Beans

Stuffed Avocados with Black Beans


  • Author: Elena Bennett
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

Enjoy these nutrient-packed Stuffed Avocados with Black Beans, filled with wholesome ingredients for a quick and tasty meal.


Ingredients

  • Ripe Avocados
  • Canned Black Beans
  • Diced Tomatoes
  • Chopped Red Onion
  • Cilantro
  • Lime Juice
  • Salt and Pepper

Instructions

  1. Start by cutting the avocados in half lengthwise and remove the pit.
  2. In a bowl, combine the drained black beans, diced tomatoes, chopped red onion, chopped cilantro, lime juice, salt, and pepper. Mix well.
  3. Carefully scoop out a small amount of avocado flesh from the center to create a larger cavity for stuffing, then chop the scooped-out avocado and add it to the bean mixture.
  4. Fill each avocado half generously with the black bean mixture.
  5. Garnish with more cilantro and an extra squeeze of lime juice, if desired. Serve immediately.

Notes

  • Serve fresh and avoid letting avocados sit once cut.
  • You can customize the filling with your favorite ingredients!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 avocado halves
  • Calories: 320
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 13g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Stuffed Avocados, Black Beans