Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spirulina Citrus Muscle Builder

Spirulina Citrus Muscle Builder


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving

Description

An invigorating smoothie combining spirulina with refreshing citrus juice, banana, and Greek yogurt for a muscle-building boost!


Ingredients

  • Spirulina Powder
  • Fresh Orange Juice
  • Lemon Juice
  • Banana
  • Greek Yogurt
  • Ice Cubes

Instructions

  1. In a blender, combine spirulina powder, fresh orange juice, lemon juice, banana, and Greek yogurt.
  2. Add a handful of ice cubes for a chilled effect and blend until smooth and creamy.
  3. Adjust the consistency with more juice or yogurt as desired, then blend again.
  4. Pour the smoothie into a glass and enjoy immediately!

Notes

  • Fresh citrus juices enhance flavor.
  • Experiment with sweeteners for desired taste.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Healthy, Smoothies
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 250
  • Sugar: 20g
  • Sodium: 65mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: spirulina smoothie, muscle builder, citrus smoothie