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Spicy Tofu Bake

Spicy Tofu Bake – Easy and Flavorful Vegetarian Meal


  • Author: Elena Bennett
  • Total Time: 50 minutes
  • Yield: 4 servings

Description

Spicy Tofu Bake is a protein-packed, flavorful vegetarian dish that brings the heat! Perfect for meal prep and a quick weeknight dinner.


Ingredients

  • Firm Tofu
  • Bell Peppers
  • Red Onion
  • Soy Sauce
  • Chili Powder
  • Garlic Powder
  • Sesame Oil
  • Fresh Spinach

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Press the tofu for 15-20 minutes to remove moisture.
  3. In a bowl, combine tofu and vegetables with the sauce.
  4. Spread on a baking sheet and bake for 25-30 minutes.
  5. Add fresh spinach last 5 minutes and bake.
  6. Cool slightly before serving.

Notes

  • Use firm tofu for best texture.
  • Customize vegetables as desired.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Healthy
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Spicy, Tofu, Bake