Description
Spicy Tofu Bake is a protein-packed, flavorful vegetarian dish that brings the heat! Perfect for meal prep and a quick weeknight dinner.
Ingredients
- Firm Tofu
- Bell Peppers
- Red Onion
- Soy Sauce
- Chili Powder
- Garlic Powder
- Sesame Oil
- Fresh Spinach
Instructions
- Preheat your oven to 400°F (200°C).
- Press the tofu for 15-20 minutes to remove moisture.
- In a bowl, combine tofu and vegetables with the sauce.
- Spread on a baking sheet and bake for 25-30 minutes.
- Add fresh spinach last 5 minutes and bake.
- Cool slightly before serving.
Notes
- Use firm tofu for best texture.
- Customize vegetables as desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Healthy
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spicy, Tofu, Bake