Description
Roasted Cabbage Wedges with Creamy Turmeric Chickpea Sauce combines hearty textures with rich, spiced Indian cuisine inspired flavors. This nutritious meal is perfect for health-conscious eaters.
Ingrédients
ÉCHELLE
- 1 large head of green cabbage, cut into 8 wedges
- 3 tablespoons olive oil
- Salt and black pepper to taste
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup coconut milk
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh cilantro or parsley for garnish
Préparation
- Preheat oven to 400 degrees Fahrenheit. Slice cabbage into 8 wedges keeping the core intact. Drizzle olive oil, season with salt and pepper, and place on a baking sheet.
- Roast in the oven for 25-30 minutes, turning halfway.
- Blend chickpeas, coconut milk, turmeric, cumin, chili powder, garlic, and lemon juice until smooth for the sauce.
- Serve cabbage with cream sauce and garnish with fresh herbs.
Remarques
- Add grated ginger to the sauce for extra flavor.
- Use red cabbage for a colorful variation.
- Enhance spiciness with a dash of cayenne pepper.
- Préparation: 15 minutes
- Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Roasting
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 wedge
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Mots clés: Roasted Cabbage, Creamy Turmeric Chickpea Sauce, Healthy Dinner