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Orange Chia Seed Pudding

Refreshing Orange Chia Seed Pudding – A Healthy and Delicious Treat!


  • Author: Elena Bennett
  • Total Time: 4 hours
  • Yield: 4 servings

Description

A refreshing dessert made with chia seeds and fresh orange juice, perfect for a healthy breakfast or snack!


Ingredients

  • Chia Seeds
  • Fresh Orange Juice
  • Milk (dairy or non-dairy)
  • Honey or Maple Syrup (optional)
  • Fresh Orange Segments (for garnish)

Instructions

  1. In a mixing bowl, combine chia seeds, milk, and fresh orange juice.
  2. Add sweetener if desired, and stir until combined.
  3. Let sit for 5 minutes and stir again to prevent clumping.
  4. Cover and refrigerate for at least 2-4 hours or overnight.
  5. Serve garnished with fresh orange segments.

Notes

  • Store leftovers in an airtight container in the fridge for up to 5 days.
  • Add more milk if the pudding is too thick for your liking.
  • Prep Time: 10 minutes
  • Cook Time: 0 min
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 8 grams
  • Sodium: 120 mg
  • Fat: 7 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 6 grams
  • Protein: 5 grams
  • Cholesterol: 0 mg

Keywords: Chia Pudding, Orange Dessert, Healthy Snack