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Green Apple Protein Shake

Refreshing Green Apple Protein Shake – Energizing and Delicious!


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

A refreshing and energizing shake made with green apples and Greek yogurt, perfect for breakfast or a post-workout recovery.


Ingredients

Scale
  • 1 Green Apple
  • 1/2 Cup Greek Yogurt
  • 1 Scoop Protein Powder
  • 1 Tablespoon Honey
  • 1/2 Cup Almond Milk
  • Ice Cubes

Instructions

  1. Start by washing the green apple and cutting it into quarters, removing the core.
  2. In a blender, combine the apple quarters, Greek yogurt, protein powder, honey, almond milk, and a handful of ice cubes.
  3. Blend on high until all ingredients are smooth and creamy.
  4. Taste and adjust sweetness if necessary by adding more honey.
  5. Pour the shake into a glass and enjoy immediately for the best flavor.

Notes

  • Choose ripe apples for the best flavor.
  • Add greens like spinach for extra nutrients.
  • Mix it up with different flavors of protein powder.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Healthy
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 shake
  • Calories: 200
  • Sugar: 14g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: Green Apple Shake, Protein Shake, Healthy Smoothies