Description
A refreshing and energizing shake made with green apples and Greek yogurt, perfect for breakfast or a post-workout recovery.
Ingredients
Scale
- 1 Green Apple
- 1/2 Cup Greek Yogurt
- 1 Scoop Protein Powder
- 1 Tablespoon Honey
- 1/2 Cup Almond Milk
- Ice Cubes
Instructions
- Start by washing the green apple and cutting it into quarters, removing the core.
- In a blender, combine the apple quarters, Greek yogurt, protein powder, honey, almond milk, and a handful of ice cubes.
- Blend on high until all ingredients are smooth and creamy.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour the shake into a glass and enjoy immediately for the best flavor.
Notes
- Choose ripe apples for the best flavor.
- Add greens like spinach for extra nutrients.
- Mix it up with different flavors of protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 shake
- Calories: 200
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Green Apple Shake, Protein Shake, Healthy Smoothies