Description
Experience the sweet and savory flavors of Pineapple Teriyaki Tofu, a quick and easy dish perfect for busy weeknights.
Ingredients
- Firm Tofu: The star of the dish that holds its shape and absorbs flavor.
- Pineapple Chunks: Fresh or canned for sweetness.
- Red Bell Pepper: For a crisp texture and vibrant color.
- Teriyaki Sauce: Sweet and savory to coat the dish.
- Green Onions: Fresh garnish for added flavor.
- Olive Oil: For cooking and crisping.
Instructions
- Press the tofu to remove excess moisture.
- Chop the vegetables and pineapple while the tofu drains.
- Cook the tofu in a skillet until golden brown.
- Add vegetables and pineapple, cooking until slightly tender.
- Pour teriyaki sauce over the mix and heat through.
- Garnish with green onions and serve.
Notes
- Press tofu well for crispness.
- Adjust sweetness by adding more pineapple if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegan
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Pineapple, Tofu, Teriyaki