Pineapple Teriyaki Tofu is a delightful and flavorful dish that brings together the sweetness of pineapple and the savory depth of teriyaki sauce. This dish features crispy tofu, fresh pineapple chunks, and vibrant veggies tossed in a delicious stir-fry, making it the perfect option for weeknight dinners or meal prep. Not only is it packed with flavor, but it’s also easy to make, ensuring that you can treat yourself to a tasty and satisfying meal without spending hours in the kitchen!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Pineapple Teriyaki Tofu
- How to Make Pineapple Teriyaki Tofu
- Tips for Making Pineapple Teriyaki Tofu
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Pineapple Teriyaki Tofu
- Reheating Pineapple Teriyaki Tofu
- Serving Suggestions
- FAQs
- Try these Pineapple Teriyaki Tofu related recipes next!
- Teriyaki Vegetables
- Tofu Stir Fry
- Sweet and Sour Tofu
- Chicken Teriyaki
Why You’ll Love This Recipe
- Quick & Easy to Make. This Pineapple Teriyaki Tofu comes together in less than 30 minutes, making it a fantastic choice for busy weeknights. Just sauté the ingredients and enjoy!
- Deliciously Flavorful. The combination of sweet pineapple and tangy teriyaki sauce brings a wonderful flavor profile that everyone will love. It’s both satisfying and refreshing!
Ingredients for Pineapple Teriyaki Tofu
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Firm Tofu: The star of the dish, firm tofu holds its shape when cooked and absorbs the teriyaki sauce beautifully.
- Pineapple Chunks: Fresh or canned pineapple adds sweetness and acidity to balance the savory teriyaki sauce.
- Red Bell Pepper: Adds a crisp texture and vibrant color to the dish. You can substitute with green or yellow bell peppers.
- Teriyaki Sauce: A sweet and savory sauce that provides the core flavor of the dish. You can use store-bought or homemade.
- Green Onions: For garnish, chopped green onions provide a fresh and slightly pungent flavor.
- Olive Oil: Used for cooking the tofu and vegetables, helping to achieve that perfect golden color and crispness.
How to Make Pineapple Teriyaki Tofu
- Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
- While the tofu is draining, prepare the vegetables by chopping the bell pepper and green onions. If using fresh pineapple, chop it into manageable chunks.
- Heat olive oil in a large skillet over medium-high heat. Once hot, cut the tofu into cubes and add to the skillet. Sauté until the tofu is golden brown on all sides, about 5-7 minutes.
- Add the chopped red bell pepper and pineapple chunks to the skillet, stirring to combine. Cook for an additional 3-4 minutes until the veggies are slightly tender.
- Pour the teriyaki sauce over the mixture, stirring to ensure that everything is well coated. Cook for another 2-3 minutes until the sauce is heated through.
- Remove from heat and garnish with chopped green onions before serving.
Tips for Making Pineapple Teriyaki Tofu
- Press Tofu Well: Make sure to thoroughly press your tofu to remove as much moisture as possible; this helps it crisp up nicely.
- Adjust Sweetness: If you prefer a sweeter dish, consider adding more pineapple or using a sweeter teriyaki sauce.
Make-Ahead Instructions
- You can press and chop the tofu and vegetables ahead of time. Store them separately in the refrigerator until you’re ready to cook.
- Prepare the teriyaki sauce in advance and keep it stored in an airtight container in the fridge for up to a week.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat until warmed through.
Freezing Pineapple Teriyaki Tofu
- While it’s best fresh, you can freeze the tofu separately from the vegetables. Place the cooked tofu in an airtight container and freeze for up to 3 months.
- To maintain the best texture, consider freezing the teriyaki sauce separately.
Reheating Pineapple Teriyaki Tofu
- Reheat in a skillet over medium heat, adding a splash of water or extra teriyaki sauce to maintain moisture.
- Alternatively, microwave in short bursts, stirring in between, until heated through.
Serving Suggestions
- Serve over steamed jasmine or brown rice for a hearty meal.
- Garnish with sesame seeds or additional green onions for an extra flavor boost.
FAQs
Can I use other proteins instead of tofu?
Absolutely! Chicken, shrimp or tempeh are great alternatives.
Is this dish gluten-free?
Yes, as long as you use gluten-free teriyaki sauce.
Can I add more vegetables?
Of course! Feel free to incorporate your favorite stir-fry vegetables like broccoli, carrots, or snap peas.
How do I make homemade teriyaki sauce?
A simple teriyaki sauce can be made with soy sauce, sugar, ginger, and garlic.
Can I use frozen pineapple?
Yes, frozen pineapple works well for this recipe, just make sure to let it thaw before cooking.
