Description
Refreshing Pineapple Coconut Muscle Builder smoothie packed with protein and tropical flavors for post-workout recovery.
Ingredients
- Fresh Pineapple
- Coconut Milk
- Protein Powder
- Banana
- Ice Cubes
Instructions
- Add fresh pineapple chunks, coconut milk, protein powder, banana, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen pineapple for a thicker smoothie.
- Adjust sweetness as needed.
- Experiment with different protein powders.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 large glass
- Calories: 300
- Sugar: 24g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 0mg
Keywords: protein smoothie, tropical smoothie, post-workout drink