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Pineapple Coconut Muscle Builder

Pineapple Coconut Muscle Builder


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving

Description

Refreshing Pineapple Coconut Muscle Builder smoothie packed with protein and tropical flavors for post-workout recovery.


Ingredients

  • Fresh Pineapple
  • Coconut Milk
  • Protein Powder
  • Banana
  • Ice Cubes

Instructions

  1. Add fresh pineapple chunks, coconut milk, protein powder, banana, and ice cubes to a blender.
  2. Blend on high speed until smooth and creamy.
  3. Taste and adjust sweetness if necessary.
  4. Pour into a glass and enjoy immediately.

Notes

  • Use frozen pineapple for a thicker smoothie.
  • Adjust sweetness as needed.
  • Experiment with different protein powders.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 large glass
  • Calories: 300
  • Sugar: 24g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 0mg

Keywords: protein smoothie, tropical smoothie, post-workout drink