Description
A flavorful and nutritious shake inspired by the classic peanut butter and jelly sandwich, ideal for a quick meal.
Ingredients
- Peanut Butter
- Frozen Mixed Berries
- Protein Powder
- Milk or Almond Milk
- Honey or Maple Syrup (optional)
- Ice
Instructions
- In a blender, combine peanut butter, frozen mixed berries, protein powder, milk, and sweeteners.
- Add ice cubes, secure the lid, and blend on high until smooth.
- Taste and adjust sweetness if needed, then serve immediately.
Notes
- Using frozen fruits enhances the texture.
- Adjust peanut butter for smoother or crunchier options.
- Make ahead for a quick meal option anytime!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 330
- Sugar: 15g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 0mg
Keywords: Protein Shake, Peanut Butter, Smoothie