Description
A nutritious and creamy Peanut Butter Banana Power Shake, perfect for breakfast or post-workout recovery.
Ingredients
- Ripe Bananas
- Peanut Butter
- Milk
- Honey (optional)
- Ice Cubes
Instructions
- Combine ripe banana, peanut butter, and milk in a blender.
- Add honey to taste with ice cubes for a chilled shake.
- Blend until smooth and creamy.
- Taste and adjust sweetness.
- Pour into a glass and enjoy!
Notes
- Use frozen bananas for added creaminess.
- Adjust the thickness by adding more milk if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Peanut Butter, Banana, Shake