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Peanut Butter Banana Power Shake

Peanut Butter Banana Power Shake


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 1 serving

Description

A nutritious and creamy Peanut Butter Banana Power Shake, perfect for breakfast or post-workout recovery.


Ingredients

  • Ripe Bananas
  • Peanut Butter
  • Milk
  • Honey (optional)
  • Ice Cubes

Instructions

  1. Combine ripe banana, peanut butter, and milk in a blender.
  2. Add honey to taste with ice cubes for a chilled shake.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness.
  5. Pour into a glass and enjoy!

Notes

  • Use frozen bananas for added creaminess.
  • Adjust the thickness by adding more milk if needed.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 350
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: Peanut Butter, Banana, Shake