Peanut Butter Banana Power Shake is the perfect refreshing and nutritious drink to kickstart your day or refuel after a workout! This delightful shake combines the rich taste of peanut butter with the natural sweetness of ripe bananas, blended with creamy milk and a touch of honey. It’s easy to whip up, making it ideal for busy mornings or a quick snack anytime!
Table of Contents
- Peanut Butter Banana Power Shake Recipe
- Ingredients for Peanut Butter Banana Power Shake
- How to Make Peanut Butter Banana Power Shake
- Tips for Making Peanut Butter Banana Power Shake
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
- Try these peanut butter banana power shake related recipes next!
- Easy Smoothie Recipes
- Peanut Butter Banana Oatmeal
- Chocolate Peanut Butter Protein Balls
- Banana Bread Smoothie
Peanut Butter Banana Power Shake Recipe
- Quick and Easy. This shake is ready in under 5 minutes, making it ideal for a busy morning or post-workout snack!
- Nutrient-Packed. With protein from peanut butter, potassium from bananas, and healthy fats, it’s a delicious way to fuel your body.
Ingredients for Peanut Butter Banana Power Shake
- Ripe Bananas: Provide natural sweetness and creaminess, and are rich in potassium.
- Peanut Butter: Adds a nutty flavor, healthy fats, and protein to keep you feeling full.
- Milk: Acts as the base for the shake; use any milk you prefer, including almond or oat milk for a dairy-free option.
- Honey (optional): A touch of honey sweetens the shake; adjust based on your taste preference.
- Ice Cubes: Makes the shake cold and refreshing; optional based on your preference.
How to Make Peanut Butter Banana Power Shake
- In a blender, combine 1 ripe banana, 2 tablespoons of peanut butter, and 1 cup of milk.
- Add honey to taste, along with a handful of ice cubes if you prefer a chilled shake.
- Blend on high speed until smooth and creamy, ensuring no chunks remain.
- Taste and adjust sweetness if needed, then blend again to combine.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Tips for Making Peanut Butter Banana Power Shake
- Use Frozen Bananas: For an extra creamy texture, peel and freeze ripe bananas ahead of time. They blend beautifully!
- Adjust Consistency: If your shake is too thick, add more milk a little at a time until you reach your desired consistency.
Make-Ahead Instructions
- Prepare the ingredients and store them in small containers in the refrigerator. Blend them whenever you’re ready to enjoy a fresh shake.
Storing Leftovers
If you have leftover shake, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as it may separate.
Freezing Peanut Butter Banana Power Shake
- You can freeze the shake in ice-cube trays for later use in smoothies. Just pop a few cubes into your blender with fresh ingredients for a quick smoothie!
Reheating Peanut Butter Banana Power Shake
- It is best enjoyed cold, but if stored in the fridge, gently stir and sip from your glass or use a blender.
Serving Suggestions
FAQs
Can I use almond milk instead of regular milk?
Yes, almond milk works great as a substitute and adds a nice nutty flavor!
Is this shake suitable for a post-workout snack?
Absolutely! It’s rich in protein and carbohydrates, making it perfect for recovery.
How can I change the flavor of my shake?
Try adding cocoa powder or a scoop of vanilla protein powder for a flavor boost!
Can I make this shake vegan?
Yes, just use non-dairy milk and make sure your peanut butter is vegan-friendly.
How long can I store leftovers?
Leftovers can be stored in the fridge for up to 24 hours, but it’s best fresh.
Easy Smoothie Recipes
Peanut Butter Banana Oatmeal
Chocolate Peanut Butter Protein Balls
Banana Bread Smoothie
Peanut Butter Banana Power Shake
- Total Time: 5 minutes
- Yield: 1 serving
Description
A nutritious and creamy Peanut Butter Banana Power Shake, perfect for breakfast or post-workout recovery.
Ingredients
- Ripe Bananas
- Peanut Butter
- Milk
- Honey (optional)
- Ice Cubes
Instructions
- Combine ripe banana, peanut butter, and milk in a blender.
- Add honey to taste with ice cubes for a chilled shake.
- Blend until smooth and creamy.
- Taste and adjust sweetness.
- Pour into a glass and enjoy!
Notes
- Use frozen bananas for added creaminess.
- Adjust the thickness by adding more milk if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Peanut Butter, Banana, Shake
