Description
Revive your energy with a Peach Mango Recovery Blend packed with natural sweetness and protein.
Ingredients
Scale
- 1 ripe peach
- 1 ripe mango
- 1 cup of Greek yogurt
- 1/2 cup of coconut water
- 1 tablespoon of honey (optional)
Instructions
- Start by peeling and chopping the ripe peach and mango into small pieces.
- In a blender, combine all ingredients.
- Blend on high speed until smooth and creamy.
- Adjust sweetness as needed.
- Serve immediately.
Notes
- Use frozen fruit for a thicker smoothie.
- Add protein powder for extra nutrients.
- Adjust coconut water for desired thickness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2 cups
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Recovery, Smoothie, Healthy