Description
Peach Chia Seed Pudding is a delightful and nourishing treat that’s perfect for breakfast, a snack, or even dessert! This creamy pudding combines nutrient-rich chia seeds with fresh peaches and a touch of sweetness to create a refreshing, wholesome dish.
Ingredients
- Chia Seeds: These tiny seeds are full of nutrients and form a gel-like texture when soaked, giving the pudding its creamy consistency.
- Almond Milk: This dairy-free milk is a base for the pudding. You can substitute with any milk of your choice.
- Maple Syrup (or Honey): Provides natural sweetness. Adjust the amount according to your taste preference.
- Fresh Peaches: Adds natural sweetness and a juicy texture. You can use canned peaches in juice as a substitute.
- Vanilla Extract: Enhances the overall flavor of the pudding, giving it a lovely aroma.
Instructions
- In a bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to mix everything together.
- Allow the mixture to sit for about 10 minutes, then stir again to prevent clumping of chia seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens to a pudding-like consistency.
- Before serving, dice the fresh peaches and fold them into the pudding. You can also layer the pudding with additional peach slices in serving glasses.
- Garnish with extra chia seeds or nut butter if desired. Enjoy!
Notes
- Use ripe peaches for the best flavor.
- Store leftovers in an airtight container for up to 3 days.
- Can be made up to 3 days in advance.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Peach, Chia, Pudding