Description
Pasta Primavera is a vibrant and colorful dish featuring fresh vegetables and pasta cooked in a light garlic sauce, perfect for family dinners.
Ingredients
- Pasta: Any pasta of your choice, such as penne, fusilli, or spaghetti.
- Olive Oil: Enhances the flavor of the vegetables.
- Garlic: Fresh minced garlic adds aroma.
- Seasonal Vegetables: Bell peppers, broccoli, zucchini, and carrots are common.
- Parmesan Cheese: Freshly grated for creaminess.
- Salt & Pepper: Essential seasonings for flavor enhancement.
Instructions
- Bring salted water to a boil and cook pasta al dente. Drain.
- In a skillet, heat olive oil and garlic until fragrant.
- Add vegetables and sauté until tender, about 5-7 minutes.
- Combine cooked pasta with vegetables.
- Sprinkle with cheese and seasonings, toss to combine, and serve.
Notes
- Use fresh, seasonal vegetables for the best flavor.
- Avoid overcooking pasta for the best texture.
- Add herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Pasta Primavera, quick dinner, family recipe