Description
A delicious and nutritious shake perfect for post-workout recovery.
Ingredients
- Chocolate Protein Powder: Provides the chocolate flavor and serves as the primary protein source.
- Peanut Butter: Adds creaminess and a nutty flavor while boosting protein and healthy fats.
- Almond Milk: A dairy-free liquid base that complements the flavors wonderfully. You can substitute with any nut milk or regular milk.
- Banana: Acts as a natural sweetener and thickening agent, creates a smooth texture.
- Honey or Maple Syrup: Optional sweeteners for those who enjoy an extra dose of sweetness.
Instructions
- Add all the ingredients to a high-speed blender.
- Blend on high until smooth and creamy, making sure there are no lumps left.
- Taste and adjust sweetness if necessary by adding honey or maple syrup.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen bananas for a thicker and colder shake.
- If you’re not a fan of peanut butter, almond butter, or cashew butter can work beautifully too.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: recovery shake, chocolate shake, nutty shake