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Mediterranean Salmon Bowl

Mediterranean Salmon Bowl – Healthy & Flavorful!


  • Author: Elena Bennett
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A flavor-packed Mediterranean Salmon Bowl with fresh ingredients that is easy to prepare and perfect for meal prep.


Ingredients

  • Salmon Fillets: Fresh, high-quality salmon is key for a flavorful dish.
  • Quinoa: A healthy grain base that adds texture and nutrition.
  • Cherry Tomatoes: Juicy and sweet, perfect for roasting!
  • Cucumber: Adds crunch and freshness.
  • Olive Oil: Healthy fat that enhances flavor and moisture.
  • Feta Cheese: Salty and creamy, it complements the dish beautifully.
  • Lemon Juice: Brightens up the flavors.
  • Fresh Herbs (like parsley or dill): Offers a fresh aroma and taste.

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the salmon fillets on the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
  3. Arrange cherry tomatoes around the salmon, and drizzle them with olive oil and a pinch of salt.
  4. Roast in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.
  5. While the salmon is roasting, cook quinoa according to the package instructions.
  6. Once cooked, fluff the quinoa and mix it with a squeeze of lemon juice and a pinch of salt.
  7. To assemble the bowls, scoop quinoa into each bowl, top with salmon, roasted cherry tomatoes, diced cucumber, and crumbled feta. Finish with fresh herbs and additional lemon juice if desired.

Notes

  • Choose Fresh Salmon: Always opt for the freshest salmon you can find for the best flavor.
  • Variate Your Toppings: Feel free to add olives, artichokes, or even your favorite dressing.
  • Meal Prep Friendly: This dish can be made ahead of time and stored for easy meals throughout the week.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Mediterranean, healthy, salmon