Description
A flavor-packed Mediterranean Salmon Bowl with fresh ingredients that is easy to prepare and perfect for meal prep.
Ingredients
- Salmon Fillets: Fresh, high-quality salmon is key for a flavorful dish.
- Quinoa: A healthy grain base that adds texture and nutrition.
- Cherry Tomatoes: Juicy and sweet, perfect for roasting!
- Cucumber: Adds crunch and freshness.
- Olive Oil: Healthy fat that enhances flavor and moisture.
- Feta Cheese: Salty and creamy, it complements the dish beautifully.
- Lemon Juice: Brightens up the flavors.
- Fresh Herbs (like parsley or dill): Offers a fresh aroma and taste.
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
- Arrange cherry tomatoes around the salmon, and drizzle them with olive oil and a pinch of salt.
- Roast in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.
- While the salmon is roasting, cook quinoa according to the package instructions.
- Once cooked, fluff the quinoa and mix it with a squeeze of lemon juice and a pinch of salt.
- To assemble the bowls, scoop quinoa into each bowl, top with salmon, roasted cherry tomatoes, diced cucumber, and crumbled feta. Finish with fresh herbs and additional lemon juice if desired.
Notes
- Choose Fresh Salmon: Always opt for the freshest salmon you can find for the best flavor.
- Variate Your Toppings: Feel free to add olives, artichokes, or even your favorite dressing.
- Meal Prep Friendly: This dish can be made ahead of time and stored for easy meals throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, healthy, salmon