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Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls


  • Author: Elena Bennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A wholesome Mediterranean-inspired dish that combines quinoa, colorful veggies, and tangy feta, drizzled with zesty lemon dressing.


Ingredients

Scale
  • 1 cup quinoa
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1 red onion
  • 1/2 cup feta cheese
  • 1/3 cup olives
  • 1 lemon (juice)
  • 1 tsp dried oregano
  • 2 tbsp olive oil

Instructions

  1. Start by rinsing 1 cup of quinoa under cold water to remove its natural bitterness.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.
  3. While the quinoa is cooking, prepare the vegetables: cut the cherry tomatoes in half, dice the cucumber, thinly slice the red onion, and chop the olives.
  4. In a large bowl, combine the cooked quinoa with the chopped vegetables.
  5. Crumble feta cheese over the mixture and sprinkle with dried oregano.
  6. Drizzle with olive oil and freshly squeezed lemon juice, then gently toss everything together until evenly coated.
  7. Serve the quinoa bowls immediately or store them for later use.

Notes

  • Rinse quinoa to avoid bitterness.
  • Add protein like grilled chicken or chickpeas.
  • Adjust seasoning to taste.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: lunch
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: Mediterranean, Quinoa, Healthy