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Mediterranean Chickpea Bowl

Mediterranean Chickpea Bowl


  • Author: Elena Bennett
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

A vibrant Mediterranean Chickpea Bowl filled with fresh veggies, hearty chickpeas, and tangy feta cheese, beautifully drizzled with olive oil and lemon.


Ingredients

  • Canned Chickpeas: The star of the dish, chickpeas provide protein and fiber. Rinse and drain before using.
  • Cucumbers: Fresh and crunchy, they add a refreshing crunch to the bowl.
  • Cherry Tomatoes: Sweet and juicy, they bring a burst of flavor.
  • Red Onion: Thinly sliced, it adds a sharpness that complements the other ingredients.
  • Kalamata Olives: For a briny, Mediterranean flavor, these olives enhance the dish.
  • Feta Cheese: Crumbled for a creamy touch, it adds richness to the bowl.
  • Olive Oil: A drizzle for dressing, it ties the flavors together.
  • Lemon Juice: Freshly squeezed for a bright and zesty finish.
  • Parsley: Chopped for garnish, it adds freshness and color to the bowl.

Instructions

  1. In a large bowl, combine the rinsed and drained chickpeas with chopped cucumbers, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.
  2. Drizzle the mixture with olive oil and freshly squeezed lemon juice, mixing until everything is well coated.
  3. Sprinkle crumbled feta cheese and chopped parsley over the top for garnishing.
  4. Toss everything gently to combine, being careful not to mush the chickpeas.
  5. Serve immediately or refrigerate for later. This bowl can be enjoyed warm or cold!

Notes

  • Use Fresh Ingredients: Opt for fresh vegetables and herbs for the best flavor and texture.
  • Quick Prep: This recipe is fantastic because it takes just minutes to prepare if you have the ingredients ready to go!
  • Customizable: Feel free to add any other vegetables or proteins you enjoy like bell peppers, avocado, or grilled chicken.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Mediterranean, Chickpeas, Healthy