Description
This kale pineapple shake is refreshing, energizing, and packed with nutrients!
Ingredients
- Kale
- Pineapple
- Banana
- Coconut Water
Instructions
- Wash and prepare your kale by removing the stems and tearing the leaves into smaller pieces.
- In a blender, combine kale, pineapple chunks, banana, and coconut water.
- Blend on high until smooth, adding more coconut water if needed for desired consistency.
- Pour into a glass, garnish with a slice of pineapple or kale leaf if desired, and enjoy!
Notes
- Using fresh ingredients enhances flavor.
- Sweeten with honey for a sweeter taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 shake
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Kale Pineapple Shake, Power Shake, Healthy Smoothie