Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Kale Pineapple Power Shake

Kale Pineapple Power Shake


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

This kale pineapple shake is refreshing, energizing, and packed with nutrients!


Ingredients

  • Kale
  • Pineapple
  • Banana
  • Coconut Water

Instructions

  1. Wash and prepare your kale by removing the stems and tearing the leaves into smaller pieces.
  2. In a blender, combine kale, pineapple chunks, banana, and coconut water.
  3. Blend on high until smooth, adding more coconut water if needed for desired consistency.
  4. Pour into a glass, garnish with a slice of pineapple or kale leaf if desired, and enjoy!

Notes

  • Using fresh ingredients enhances flavor.
  • Sweeten with honey for a sweeter taste.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 shake
  • Calories: 220
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Kale Pineapple Shake, Power Shake, Healthy Smoothie