Description
Learn how to make delicious homemade blackberry chia jam without any added sugar. This quick and healthy recipe is perfect for breakfast or snacks!
Ingredients
- Blackberries: Fresh or frozen, blackberries form the base of this jam, offering their unique, sweet-tart flavor.
- Chia Seeds: These tiny seeds expand and create a gel-like texture when mixed with liquid, making them perfect for jam.
- Maple Syrup or Honey: A natural sweetener adds just a touch of sweetness. Adjust the amount based on your preference and the tartness of the berries.
- Lemon Juice: Freshly squeezed lemon juice enhances the flavor and adds a bright acidity that balances the sweetness.
Instructions
- In a saucepan over medium heat, combine the blackberries and maple syrup (or honey). Cook for about 5 minutes, stirring occasionally, until the blackberries have softened and released their juices.
- Add the lemon juice and stir well to combine. Bring the mixture to a gentle simmer.
- Remove from heat and stir in the chia seeds until fully mixed. Allow the mixture to sit for about 10-15 minutes as the chia seeds absorb the liquid and the jam thickens.
- Transfer the jam to a clean jar, and let it cool to room temperature before sealing. Store in the refrigerator for up to two weeks!
Notes
- Use Fresh or Frozen Berries: Both work well, but remember to thaw frozen berries before cooking them.
- Adjust Sweetness: Taste as you go! Depending on the natural sweetness of your berries, you may need to add more or less sweetener.
- Experiment with Flavors: Add a splash of vanilla extract or a pinch of cinnamon for an extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Stove
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 35
- Sugar: 5
- Fat: 1
- Carbohydrates: 7
- Fiber: 2
- Protein: 1
Keywords: Blackberry, Chia Jam, Healthy Spread