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Healthy Wraps Feast

Healthy Wraps Feast


  • Author: Elena Bennett
  • Total Time: 20 minutes
  • Yield: 4 wraps

Description

Transform your mealtime with these Healthy Wraps! Packed with wholesome ingredients and bursting with flavor, they’re the perfect option for lunches or quick dinners.


Ingredients

  • Whole Wheat Tortillas
  • Tender Chicken Breast
  • Fresh Broccoli Florets
  • Creamy Avocado
  • Shredded Carrots
  • Greek Yogurt
  • Fresh Spinach Leaves

Instructions

  1. Begin by prepping all your fillings. Dice the chicken, chop the broccoli into small florets, shred the carrots, and slice the avocados.
  2. Warm the tortillas in a skillet over low heat until they are pliable, about 30 seconds on each side.
  3. Once heated, spread a thin layer of Greek yogurt over the surface of each tortilla.
  4. Layer the fresh spinach, followed by broccoli, chicken, carrots, and avocado slices in the center of each tortilla.
  5. Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose the fillings.
  6. Slice the wraps in half, secure with toothpicks if needed, and serve immediately!

Notes

  • Prep your ingredients a day in advance for quick assembly!
  • Customize your wraps with any protein or veggies you love.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Healthy
  • Method: Wraping
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 2g
  • Sodium: 410mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: healthy wraps, quick dinner, nutritious meals