Description
Transform your mealtime with these Healthy Wraps! Packed with wholesome ingredients and bursting with flavor, they’re the perfect option for lunches or quick dinners.
Ingredients
- Whole Wheat Tortillas
- Tender Chicken Breast
- Fresh Broccoli Florets
- Creamy Avocado
- Shredded Carrots
- Greek Yogurt
- Fresh Spinach Leaves
Instructions
- Begin by prepping all your fillings. Dice the chicken, chop the broccoli into small florets, shred the carrots, and slice the avocados.
- Warm the tortillas in a skillet over low heat until they are pliable, about 30 seconds on each side.
- Once heated, spread a thin layer of Greek yogurt over the surface of each tortilla.
- Layer the fresh spinach, followed by broccoli, chicken, carrots, and avocado slices in the center of each tortilla.
- Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose the fillings.
- Slice the wraps in half, secure with toothpicks if needed, and serve immediately!
Notes
- Prep your ingredients a day in advance for quick assembly!
- Customize your wraps with any protein or veggies you love.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Healthy
- Method: Wraping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg
Keywords: healthy wraps, quick dinner, nutritious meals