Healthy Chicken Skillet is the perfect comforting meal for busy weeknights! This dish combines tender chicken, fresh broccoli, hearty rice, and gooey melted cheese for a flavor-packed casserole that the whole family will love. It’s simple to prepare, making it a go-to recipe when you need something quick, filling, and delicious!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Healthy Chicken Skillet
- How to Make Healthy Chicken Skillet
- Tips for Making Healthy Chicken Skillet
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Healthy Chicken Skillet
- Reheating Healthy Chicken Skillet
- Serving Suggestions
- FAQs
- Try these Healthy Chicken Skillet related recipes next!
- Healthy Chicken Pot Pie
- 30 Minute Broccoli Cheddar Chicken Pasta Bake
- The Easiest Chicken Tetrazzini Recipe
- Chicken Cordon Bleu Casserole
Why You’ll Love This Recipe
- Perfect for Busy Weeknights. This healthy chicken skillet is great for those busy nights when you want a hot meal but you don’t have much time to throw it together. It’s basically a dump-and-cook meal – and the best part is your whole family will love it!
- Rich and Flavorsome. While other chicken skillet recipes can end up bland, this one is packed with vibrant flavors from the herbs and spices, perfectly complemented by the vegetables!
Ingredients for Healthy Chicken Skillet
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken Breast: Lean protein source that remains tender and juicy throughout the cooking process.
- Broccoli Florets: Fresh and nutritious complement that adds color and health benefits, rich in vitamins K and C.
- Brown Rice: Whole grain that absorbs flavors and provides a hearty base for the dish.
- Olive Oil: Healthy fat that helps sauté vegetables and chicken, infusing flavor.
- Garlic and Onion: Aromatic base that enhances the taste profile and offers health benefits.
- Herbs & Spices: A mix of paprika, salt, and pepper makes for a flavorful combination.
- Low-Sodium Chicken Broth: Used for added flavor and moisture, this keeps the dish healthy without too much sodium.
How to Make Healthy Chicken Skillet
- In a large skillet, heat olive oil over medium-high heat. Add diced onions and minced garlic, sauté until fragrant.
- Add cubed chicken breast to the skillet, season with paprika, salt, and pepper. Cook until chicken is browned and cooked through.
- Add broccoli florets and chicken broth, stirring to combine. Cover the skillet and let it cook until the broccoli is tender.
- Stir in cooked brown rice and mix until well combined. Cook for another 2-3 minutes to heat through.
- Serve hot and enjoy your healthy chicken skillet!
Tips for Making Healthy Chicken Skillet
- Use Fresh Ingredients: Fresh broccoli and good quality chicken can elevate the dish’s flavor significantly.
- Don’t Overcook: Keep an eye on your chicken and vegetables to prevent them from becoming rubbery or mushy.
- Adjust Seasoning: Feel free to adjust the herbs and spices according to your family’s taste preferences!
Make-Ahead Instructions
- Prepare all the ingredients ahead of time. Dice the chicken, chop the vegetables, and store in the refrigerator for up to 2 days.
- Cook the dish up to the point before adding rice, let it cool, and store it in the fridge for up to 2 days. Simply heat and finish with rice later.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Re-heat in the microwave or on the stovetop until heated through.
Freezing Healthy Chicken Skillet
- Allow the chicken skillet to cool completely before transferring to a freezer-safe container.
- It can be frozen for up to 3 months. For best quality, store in single-serve portions!
Reheating Healthy Chicken Skillet
- Reheat in the microwave in short intervals, stirring frequently until heated through.
- If reheating from frozen, allow it to thaw overnight in the refrigerator before reheating on the stovetop until hot.
Serving Suggestions
- Pair with a light salad for a complete meal.
- Serve with whole grain bread for a wholesome side.
FAQs
Can I use frozen broccoli in this recipe?
Yes, you can use frozen broccoli, but it may cook faster than fresh, so adjust the cooking time accordingly.
Can I substitute chicken with turkey?
Absolutely! Ground turkey or diced turkey breast works well as a substitute.
Is this recipe gluten-free?
As long as you use gluten-free chicken broth and ensure your rice is gluten-free, this recipe is indeed gluten-free!
Can I add other vegetables?
Definitely! Feel free to add bell peppers, zucchini, or any veggies you have on hand.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce when cooking for a kick!
