Grilled Chicken Burgers for National Hamburger Day is the ultimate healthy twist on a classic favorite! These juicy chicken burgers deliver all the flavor without compromising on health, making them perfect for summer celebrations and backyard barbecues. Topped with fresh toppings like avocado, lettuce, and a zesty yogurt sauce, these burgers are not only easy to prepare but also pack a punch of flavor that both kids and adults will love!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Grilled Chicken Burgers
- How to Make Grilled Chicken Burgers
- Tips for Making Grilled Chicken Burgers
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
- Try these Grilled Chicken Burgers related recipes next!
- Grilled Chicken Sandwich
- Chicken Salad
- BBQ Chicken Sandwich
- Stuffed Chicken Breast
Why You’ll Love This Recipe
- Light and Flavorful. These grilled chicken burgers are a great alternative to traditional beef patties, allowing you to enjoy a lighter and more flavorful meal.
- Quick and Easy Preparation. This recipe comes together in no time, making it perfect for busy weeknights or summer barbecues.
- Customizable. Top your chicken burger with your favorite toppings, from fresh vegetables to special sauces, letting each person make their burger unique.
Ingredients for Grilled Chicken Burgers
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground Chicken: The main protein component of the burger, leaner than beef and perfect for grilling.
- Breadcrumbs: Helps bind the chicken mixture and adds a nice texture to the burger patties.
- Garlic Powder: Adds savory depth to the burger flavor.
- Onion Powder: Enhances the overall flavor profile of the chicken burger.
- Egg: Acts as a binder for the ingredients.
- Salt and Pepper: Essential for seasoning the mixture to taste.
- Avocado: Smooth, creamy topping to add great flavor and healthy fats.
- Greens: Leafy greens such as spinach or lettuce to add crunch and freshness.
- Yogurt Sauce: A zesty, creamy sauce made of yogurt, lemon juice, and herbs for a refreshing finish.
How to Make Grilled Chicken Burgers
- In a large bowl, combine ground chicken, breadcrumbs, garlic powder, onion powder, egg, salt, and pepper. Mix until well combined.
- Shape the mixture into patties of about 4-6 ounces each, making a slight indentation in the center to prevent puffing while cooking.
- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Place the chicken patties on the grill. Cook for 6-7 minutes on one side, flip and grill for an additional 6-7 minutes or until cooked through and the internal temperature reaches 165°F (75°C).
- Remove the patties from the grill and let them rest for a few minutes while you prepare your toppings.
- To serve, place each chicken burger on a bun, top with greens, avocado, and a drizzle of yogurt sauce. Enjoy!
Tips for Making Grilled Chicken Burgers
- Keep the Mixture Chilled: If the mixture feels too wet or warm, chill it for about 30 minutes before shaping into patties to help them hold their shape.
- Don’t Overmix: Mixing too much can lead to tough burgers. Mix just until combined.
- Use Fresh Ingredients: Fresh herbs or organic chicken can elevate the flavor of your burgers.
Make-Ahead Instructions
- Prepare the chicken burger mixture and shape into patties. Cover and refrigerate for up to 24 hours before cooking.
- Grill the patties and allow them to cool, then store in an airtight container in the fridge for up to 3 days.
Storing Leftovers
To Store: Place any leftover burgers in an airtight container, refrigerated for 3-4 days. Reheat gently on the grill or in the microwave.
Freezing Grilled Chicken Burgers
- To freeze, place uncooked patties between layers of parchment paper in a freezer bag, storing for up to 3 months.
- For cooked patties, allow them to cool completely, then wrap individually in plastic wrap, and place in a freezer-safe bag.
Reheating Grilled Chicken Burgers
- Reheat cooked chicken burgers on the grill over low heat for about 5-7 minutes, turning occasionally until heated through.
- You can also microwave them in 30-second intervals until warm, but for best results, use the grill.
Serving Suggestions
FAQs
Can I use turkey instead of chicken?
Yes, ground turkey works well as a substitute for chicken in this recipe.
How do I know when the chicken burger is done?
The internal temperature should reach 165°F (75°C) to ensure it’s fully cooked.
Can I grill these burgers indoors?
Yes, you can use a grill pan on the stovetop if you don’t have an outdoor grill.
What toppings do you recommend?
For the best flavors, try topping with avocado, fresh herbs, or a zesty yogurt sauce!
How can I make the burger patties spicier?
You can add hot sauce or minced jalapeños to the chicken mixture for an added kick.
Print
Grilled Chicken Burgers for National Hamburger Day
- Total Time: 30 minutes
- Yield: 4 servings
Description
Delicious grilled chicken burgers, perfect for National Hamburger Day with fresh toppings and zesty yogurt sauce.
Ingredients
- Ground Chicken
- Breadcrumbs
- Garlic Powder
- Onion Powder
- Egg
- Salt and Pepper
- Avocado
- Greens
- Yogurt Sauce
Instructions
- In a large bowl, combine ground chicken, breadcrumbs, garlic powder, onion powder, egg, salt, and pepper. Mix until well combined.
- Shape the mixture into patties of about 4-6 ounces each.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Place the chicken patties on the grill. Cook for 6-7 minutes on one side, flip and grill for an additional 6-7 minutes or until cooked through.
- Remove the patties and let them rest for a few minutes.
- To serve, place each burger on a bun, top with greens, avocado, and yogurt sauce.
Notes
- Keep the mixture chilled before shaping the patties.
- Don’t overmix the chicken mixture.
- Use fresh ingredients for better flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: grilled chicken, burgers, healthy food