Description
Learn how to make homemade raspberry chia jam with fresh raspberries and chia seeds in just a few minutes!
Ingredients
- Fresh Raspberries
- Chia Seeds
- Honey or Maple Syrup
Instructions
- Mash raspberries in a bowl.
- Add chia seeds and sweetener.
- Let sit to thicken.
- Transfer to container and refrigerate.
Notes
- Use ripe raspberries for the best flavor.
- Adjust sweetness as desired.
- Store in airtight jar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Jam
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 4g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Raspberry, Chia, Jam