Fresh Raspberry Chia Jam is a delicious and healthy alternative to store-bought jams! Made with ripe raspberries, chia seeds, and a touch of honey or maple syrup, this jam is both easy to prepare and packed with nutrition. You can enjoy it on toast, oatmeal, or as a topping for desserts. It’s a perfect way to preserve the vibrant flavors of summer raspberries!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Raspberry Chia Jam
- How to Make Raspberry Chia Jam
- Tips for Making Raspberry Chia Jam
- Make-Ahead Instructions
- Storing Leftovers
- Freezing Raspberry Chia Jam
- Reheating Raspberry Chia Jam
- Serving Suggestions
- FAQs
- Try these Raspberry Chia Jam related recipes next!
- Raspberry Smoothie
- Chia Seed Pudding
- Healthy Overnight Oats
- Berry Parfait
Why You’ll Love This Recipe
- Healthy & Nutritious: This jam is packed with antioxidants from fresh raspberries and the omega-3 fatty acids from chia seeds, making it a nutritious topping.
- Quick and Easy to Make: With only 3 simple ingredients and no cooking required, you can whip up this jam in just 10 minutes!
- Customizable Sweetness: You can adjust the sweetness to your taste with honey, agave syrup, or maple syrup, making it as sweet as you prefer.
Ingredients for Raspberry Chia Jam
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fresh Raspberries: The star of the jam, using fresh, ripe raspberries gives the best flavor.
- Chia Seeds: These tiny seeds act as a thickening agent and add a boost of nutrition.
- Honey or Maple Syrup: Natural sweeteners that enhance the flavor of the raspberries without overpowering them.
How to Make Raspberry Chia Jam
- In a mixing bowl, mash the fresh raspberries using a fork or potato masher until you achieve your desired consistency.
- Add in chia seeds and honey or maple syrup, mixing until combined.
- Let the mixture sit for about 10-15 minutes at room temperature. The chia seeds will absorb liquid and thicken the jam.
- Once thickened, transfer the jam to a glass jar or airtight container and store in the refrigerator for up to two weeks.
Tips for Making Raspberry Chia Jam
- Choose Ripe Raspberries: The quality of raspberries affects the flavor; select fully ripe ones for the best taste.
- Adjust the Sweetness: Taste your mixture before storing. You can always add more sweetener if needed.
- Storage Container: Use a clean, airtight container to keep your jam fresh and prevent spoilage.
Make-Ahead Instructions
- You can prepare the jam a day or two in advance; just store it in the refrigerator.
- This jam is perfect for meal prep, you can make a large batch and portion it out for the week.
Storing Leftovers
Store leftover raspberry chia jam in an airtight glass jar in the refrigerator. It will last for up to two weeks, and you may notice it thickening further as it sits.
Freezing Raspberry Chia Jam
- Raspberry chia jam can be frozen for up to 3 months.
- Place the jam in freezer-safe containers or bags, leaving some space for expansion as it freezes.
Reheating Raspberry Chia Jam
- To reheat, simply transfer the desired amount to a small saucepan and warm it over low heat until heated through.
- You can also microwave the jam for a quick warming; just be careful not to overheat!
Serving Suggestions
- Spread on toasted bread or bagels for a delicious breakfast.
- Top your yogurt or oatmeal for added flavor and nutrition.
- Use as a filling in desserts like tarts or pastries.
FAQs
Can I use frozen raspberries?
Yes, you can use frozen raspberries. Just thaw them and drain any excess liquid before mixing.
How long can I store raspberry chia jam?
This jam can be stored in the refrigerator for up to two weeks.
Is chia jam vegan?
Yes, if you use maple syrup instead of honey, the jam is completely vegan.
Can I sweeten it with sugar?
Yes, you can use granulated sugar if preferred, but monitor the amount to avoid making it overly sweet.
What else can I add to this jam?
You can mix in other fruits or spices, like vanilla or cinnamon, to create unique flavor combinations.
