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Fig Honey Recovery Shake

Fig Honey Recovery Shake – Nutrient-Packed and Delicious!


  • Author: Elena Bennett
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

Fuel your body with a nutrient-packed Fig Honey Recovery Shake after workouts! It’s healthy, quick, and delicious!


Ingredients

  • Fresh Figs: Packed with fiber, vitamins, and minerals, providing natural sweetness and a chewy texture.
  • Honey: A natural energy booster that adds sweetness and has anti-inflammatory properties.
  • Greek Yogurt: Rich in protein, aiding muscle recovery while offering a creamy texture.
  • Milk: You may choose almond, coconut, or dairy milk. This adds a smooth consistency to the shake.
  • Ice Cubes: For a refreshing chill, enhancing the overall shake experience.

Instructions

  1. Add fresh figs, honey, Greek yogurt, milk, and ice cubes into a blender.
  2. Blend on high until completely smooth and creamy.
  3. Taste the shake and add more honey if you prefer it sweeter, then blend again.
  4. Pour into a glass and enjoy immediately!

Notes

  • Make this shake your own by adding a banana!
  • Use ripe figs for the best flavor and sweetness.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 250
  • Sugar: 30g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: Fig Honey Recovery Shake, Recovery Shake, Healthy Shake