Easy Vegan Tuna Salad is the perfect comforting meal for busy weeknights! This dish combines chickpeas, crunchy celery, zesty onions, and creamy vegan mayo for a flavor-packed salad that the whole family will love. It’s simple to prepare, making it a go-to recipe when you need something quick, filling, and delicious!
Table of Contents
- Easy Vegan Tuna Salad Recipe
- Ingredients for Easy Vegan Tuna Salad
- How to Make Easy Vegan Tuna Salad
- Tips for Making Easy Vegan Tuna Salad
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
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Easy Vegan Tuna Salad Recipe
- Perfect for Busy Weeknights. This easy vegan tuna salad is great for those nights when you want a nutritious meal without the hassle. Just mix everything in one bowl, and you’re ready to eat!
- Rich in Protein and Flavor. Made primarily from chickpeas, this salad packs a protein punch, and the addition of herbs and spices elevates its taste!
Ingredients for Easy Vegan Tuna Salad
- Chickpeas: The base of the salad, providing a hearty texture and protein. You can use canned or cooked chickpeas.
- Celery: Adds a nice crunch and freshness to the salad.
- Red Onion: Provides a zesty bite to the mix, balancing the salad’s flavors.
- Vegan Mayonnaise: Creamy base for the salad. You can substitute with tahini or a vegan yogurt.
- Dijon Mustard: Adds a tangy kick that brightens the overall flavor.
- Lemon Juice: Freshens the dish and enhances the flavors of the other ingredients.
- Fresh Herbs: Use parsley or dill for added freshness and taste.
How to Make Easy Vegan Tuna Salad
- In a mixing bowl, mash the chickpeas with a fork or a potato masher until flaky but not pureed.
- Add in the diced celery, chopped red onion, vegan mayonnaise, Dijon mustard, lemon juice, and fresh herbs.
- Stir until well combined, adjusting the mayo and mustard to your taste.
- Season with salt and pepper as needed, and serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.
Tips for Making Easy Vegan Tuna Salad
- Use Quality Ingredients: The flavor of this salad largely depends on fresh, high-quality produce. Opt for organic veggies whenever possible.
- Customize It: Feel free to mix in other ingredients like diced pickles, carrots, or even a touch of hot sauce for a spicy kick.
- Chill Before Serving: For the best taste, let your salad chill in the fridge for at least 30 minutes. This allows the flavors to meld beautifully.
Make-Ahead Instructions
- You can prepare the salad up to a day in advance; just keep it in an airtight container in the fridge.
- Chop the vegetables and store them separately if you prefer to mix them right before serving to retain their crunchiness.
Storing Leftovers
Leftover Easy Vegan Tuna Salad can be stored in an airtight container in the fridge for up to 3 days. Keep in mind that the salad may get a bit drier on the following days; add a bit more vegan mayonnaise when serving again.
Freezing Easy Vegan Tuna Salad
- It’s not recommended to freeze this salad, as the texture of the ingredients may suffer upon thawing.
- However, if you do want to freeze it, make sure to keep it in a spill-proof container and consume it within a week of thawing.
Reheating Easy Vegan Tuna Salad
- If chilled, you can enjoy the salad cold, but if you prefer it warm, microwave in short intervals.
- Mix well after heating to ensure even consistency and temperature.
Serving Suggestions
FAQs
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas are a great shortcut and save you cooking time.
What can I substitute for vegan mayonnaise?
Tahini or a vegan yogurt can both work well in place of vegan mayonnaise.
How long does this salad last in the fridge?
The salad can last up to 3 days if properly stored in an airtight container.
Can I add other vegetables?
Absolutely! Feel free to include your favorite vegetables like carrots or bell peppers.
Can I meal prep this salad?
Yes, you can prepare it a day in advance for convenient meal prepping.
Easy Vegan Tuna Salad
- Total Time: 10 minutes
- Yield: 4 servings
Description
Easy Vegan Tuna Salad is a quick, nutritious dish made with chickpeas, celery, vegan mayo, and zesty herbs. Perfect for busy nights!
Ingredients
- Chickpeas
- Celery
- Red Onion
- Vegan Mayonnaise
- Dijon Mustard
- Lemon Juice
- Fresh Herbs
Instructions
- In a mixing bowl, mash the chickpeas with a fork until flaky.
- Add diced celery, chopped onion, vegan mayo, mustard, lemon juice, and herbs.
- Stir until well combined and season with salt and pepper.
- Serve immediately or chill for 30 mins to enhance flavors.
Notes
- Use fresh, quality ingredients for the best flavor.
- Feel free to customize with other veggies.
- Lettuce or bread for serving enhances the meal!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Vegan, Salad, Easy
