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Pomegranate Kale Salad

Delicious Pomegranate Kale Salad – A Refreshing Twist!


  • Author: Elena Bennett
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

This Pomegranate Kale Salad is nutritious, vibrant, and easy to prepare. Perfect for any meal, it features kale, juicy pomegranates, and a zesty dressing.


Ingredients

  • Fresh Kale
  • Fresh Pomegranate Seeds
  • Chopped Walnuts
  • Lemon Juice
  • Olive Oil
  • Salt and Pepper

Instructions

  1. Start by washing and drying your kale leaves thoroughly. Remove the thick stems and tear the leaves into bite-sized pieces.
  2. In a large salad bowl, combine the torn kale, pomegranate seeds, and chopped walnuts.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
  4. Pour the dressing over the salad and toss everything together until well combined.
  5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Notes

  • Massage the kale for better flavor and tenderness.
  • Customize with your favorite ingredients like cheese or fruits.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 20mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Pomegranate Salad, Kale Salad, Healthy Salad