Description
This Pomegranate Kale Salad is nutritious, vibrant, and easy to prepare. Perfect for any meal, it features kale, juicy pomegranates, and a zesty dressing.
Ingredients
- Fresh Kale
- Fresh Pomegranate Seeds
- Chopped Walnuts
- Lemon Juice
- Olive Oil
- Salt and Pepper
Instructions
- Start by washing and drying your kale leaves thoroughly. Remove the thick stems and tear the leaves into bite-sized pieces.
- In a large salad bowl, combine the torn kale, pomegranate seeds, and chopped walnuts.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss everything together until well combined.
- Let the salad sit for about 5 minutes to allow the flavors to meld before serving.
Notes
- Massage the kale for better flavor and tenderness.
- Customize with your favorite ingredients like cheese or fruits.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 20mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pomegranate Salad, Kale Salad, Healthy Salad