Description
A delightful Banana Chia Pudding that’s simple to whip together and offers a nutritious start to your day or a sweet snack!
Ingredients
- Chia Seeds
- Almond Milk
- Banana
- Honey or Maple Syrup
- Vanilla Extract
Instructions
- In a medium bowl, mash the ripe banana until smooth.
- Add almond milk, honey (or maple syrup), and vanilla extract to the bowl with the banana. Mix well until combined.
- Stir in the chia seeds until they are fully incorporated into the mixture.
- Cover the bowl and refrigerate for at least 4 hours, or overnight.
- Once the pudding has set, give it a good stir before serving. Top with sliced bananas or fresh berries if desired.
Notes
- Let it sit overnight for the best texture.
- Experiment with flavors by adding cocoa powder or cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy, Dessert
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Banana, Chia, Pudding