Banana Chia Pudding is a delicious and nutritious way to start your day or indulge in a healthy dessert! This tasty treat features creamy bananas, nutrient-packed chia seeds, and a touch of sweetness. Not only is it simple to prepare, but it also makes for a great meal prep option for busy days!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients for Banana Chia Pudding
- How to Make Banana Chia Pudding
- Tips for Making Banana Chia Pudding
- Make-Ahead Instructions
- Storing Leftovers
- Freezing
- Reheating
- Serving Suggestions
- FAQs
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- Banana Bread Recipe
- Healthy Banana Muffins
- Banana Smoothie Recipe
Why You’ll Love This Recipe
- Quick and Easy. This banana chia pudding is incredibly easy to whip up in just a few minutes. A delicious and healthy meal or snack waiting in the fridge, ready whenever you are!
- Nutritious Ingredients. The combination of chia seeds and bananas provides healthy fats, fiber, and essential nutrients, making this pudding a powerhouse of nutrition.
Ingredients for Banana Chia Pudding
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chia Seeds: These tiny seeds are rich in omega-3 fatty acids, protein, and fiber. They thicken the pudding and provide a delightful texture.
- Almond Milk: Use unsweetened almond milk for a nutty flavor. You can substitute with coconut milk, oat milk, or regular dairy milk.
- Banana: A ripe banana adds natural sweetness and creaminess to the pudding.
- Honey or Maple Syrup: Adds a hint of sweetness, adjust to your taste or leave out if your banana is sweet enough.
- Vanilla Extract: A splash of vanilla enhances the overall flavor of the pudding and gives it a lovely aroma.
How to Make Banana Chia Pudding
- In a medium bowl, mash the ripe banana until smooth.
- Add almond milk, honey (or maple syrup), and vanilla extract to the bowl with the banana. Mix well until combined.
- Stir in the chia seeds until they are fully incorporated into the mixture.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to expand and thicken the pudding.
- Once the pudding has set, give it a good stir before serving. Top with sliced bananas or fresh berries if desired.
Tips for Making Banana Chia Pudding
- Let it Sit: For best results, allow your chia pudding to sit overnight. This will give it the best texture and allow flavors to meld.
- Experiment with Flavors: Feel free to add cocoa powder for a chocolatey twist, or mix in cinnamon for extra warmth.
Make-Ahead Instructions
- This banana chia pudding can be made up to five days in advance. Simply store it in air-tight containers in the refrigerator for easy grab-and-go breakfasts!
- If you like, divide the pudding into individual servings to make enjoying it even more convenient.
Storing Leftovers
Store any leftover banana chia pudding in an airtight container in the refrigerator for up to 5 days. If the pudding thickens too much, simply stir in a little more almond milk to restore the desired consistency.
Freezing Banana Chia Pudding
- To freeze banana chia pudding, place it in freezer-safe containers. It can be stored for up to 3 months.
- When ready to eat, thaw in the refrigerator overnight before serving. Add fresh toppings as needed!
Reheating Banana Chia Pudding
- This pudding is typically served cold, so reheating is often unnecessary.
- If you prefer, warm gently in the microwave for 15-20 seconds, and stir well to avoid any hot spots.
Serving Suggestions
FAQs
Can I use different milk alternatives?
Yes! Almond milk, coconut milk, or regular dairy milk all work well in this recipe.
How long does chia pudding last in the fridge?
Banana chia pudding can last up to 5 days in the refrigerator when stored properly in an airtight container.
Can I freeze chia pudding?
Yes! To freeze, use freezer-safe containers and thaw overnight in the refrigerator before serving.
How can I make this recipe vegan?
Use plant-based milk and maple syrup for a completely vegan-friendly option!
Can I add other fruits to this pudding?
Absolutely! Mix in your favorite fruits such as strawberries, blueberries, or mango for added flavor and nutrition!
Try these recipes next!
Delicious Banana Chia Pudding – Healthy and Easy Recipe!
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
Description
A delightful Banana Chia Pudding that’s simple to whip together and offers a nutritious start to your day or a sweet snack!
Ingredients
- Chia Seeds
- Almond Milk
- Banana
- Honey or Maple Syrup
- Vanilla Extract
Instructions
- In a medium bowl, mash the ripe banana until smooth.
- Add almond milk, honey (or maple syrup), and vanilla extract to the bowl with the banana. Mix well until combined.
- Stir in the chia seeds until they are fully incorporated into the mixture.
- Cover the bowl and refrigerate for at least 4 hours, or overnight.
- Once the pudding has set, give it a good stir before serving. Top with sliced bananas or fresh berries if desired.
Notes
- Let it sit overnight for the best texture.
- Experiment with flavors by adding cocoa powder or cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy, Dessert
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Banana, Chia, Pudding
