Description
Banana and Honey Oat Bars are made with ripe bananas, oats, and honey, creating a healthy and delicious snack that’s easy to prepare.
Ingredients
- Ripe Bananas
- Rolled Oats
- Honey
- Nut Butter
- Salt
- Cinnamon (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth. Stir in honey and nut butter until well combined.
- Add in the rolled oats, salt, and cinnamon, mixing until fully incorporated.
- Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
- Bake for 20-25 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and cool completely before slicing into bars.
- Enjoy your Banana and Honey Oat Bars as a delicious snack or breakfast on-the-go!
Notes
- Use overripe bananas for sweetness.
- Let the mixture rest for better texture.
- Customize with nuts or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: snacks
- Method: baking
- Cuisine: healthy
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana oat bars, healthy snacks, easy recipes