Description
A wholesome snack packed with dates and almonds, perfect for a quick energy pick-me-up!
Ingredients
- Medjool Dates: Sweet base of the energy bars.
- Raw Almonds: Crunchy, healthy fat source.
- Oats: Provides fiber and texture.
- Honey or Maple Syrup: Enhances natural sweetness.
- Chia Seeds (optional): Adds omega-3s and fiber.
Instructions
- Soak dates in warm water for 10 minutes to soften.
- Combine dates, almonds, oats, and chia seeds in a food processor and blend.
- Add honey, pulse until sticky paste forms.
- Line a dish with parchment, press mixture, and refrigerate for 30 minutes.
- Cut into bars and store in an airtight container.
Notes
- Use fresh dates for best flavor.
- Wrap bars individually for easy snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy boost, healthy snacks, no-bake recipes