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Date Almond Energy Boost

Date Almond Energy Boost – No-Bake Snack Bars


  • Author: Elena Bennett
  • Total Time: 40 minutes
  • Yield: 12 bars

Description

A wholesome snack packed with dates and almonds, perfect for a quick energy pick-me-up!


Ingredients

  • Medjool Dates: Sweet base of the energy bars.
  • Raw Almonds: Crunchy, healthy fat source.
  • Oats: Provides fiber and texture.
  • Honey or Maple Syrup: Enhances natural sweetness.
  • Chia Seeds (optional): Adds omega-3s and fiber.

Instructions

  1. Soak dates in warm water for 10 minutes to soften.
  2. Combine dates, almonds, oats, and chia seeds in a food processor and blend.
  3. Add honey, pulse until sticky paste forms.
  4. Line a dish with parchment, press mixture, and refrigerate for 30 minutes.
  5. Cut into bars and store in an airtight container.

Notes

  • Use fresh dates for best flavor.
  • Wrap bars individually for easy snacking.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: energy boost, healthy snacks, no-bake recipes